High-Protein Low-Carb One Pot Recipe

High-Protein Low-Carb One Pot Recipe

Personal Protein Pot Recipe

High-Protein Low-Carb One Pot Recipe

We made this in our house last night and loved it. As a matter of fact, today I brought leftovers to work. This is such of healthy, power packed protein recipe, that it will keep your body fueled up.

Ingredients

for 1 serving

  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • ¼ cup (60 mL) soy sauce
  • 1 chicken breast
  • ½ cup (85 g) quinoa
  • 1 ½ cups (360 mL) chicken stock
  • ½ cup (55 g) sliced carrot
  • ½ cup (50 g) snap pea
  • ½ cup (50 g) shredded red cabbage
  • ½ cup (50 g) bell pepper, sliced
  • ½ cup (75 g) broccoli floret
  • 1 egg
  • salt, to taste
  • ½ avocado, sliced
  • scallion, sliced, for garnish
  • toasted sesame seed, for garnish

To see the full recipe, go to the next page (plus a full video on making the recipe)