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Home Breakfast Recipes

Allergy-Free Wonder Waffles (No Eggs, Dairy, or Grains)

4 August 2021
in Breakfast Recipes
Wonder Waffles
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These waffles skip eggs, dairy, grains, and soy — and they still come out crispy on the outside with a tender middle. The batter takes about 15 minutes to pull together in a blender, and the result is a solid breakfast that works for allergy households and curious cooks alike. If you’ve been settling for gummy grain-free waffles, this combination of flours is worth trying.

Why this recipe works

Two things carry this recipe. First, the flour blend: blanched almond flour adds fat and structure, buckwheat flour brings a mild earthiness that keeps the waffles from tasting flat, and tapioca starch is what creates the crispy edges — it gelatinizes under heat in a way that regular flour does too, but it works especially hard here because there’s no gluten holding things together. Second, canned pumpkin puree does the job eggs normally do. It binds the batter, holds moisture during cooking, and prevents the dense, crumbly texture that sinks most egg-free waffle attempts. The pumpkin flavor is subtle in the finished waffle — you’ll notice a very slight sweetness, not a pumpkin-pie taste.

Mistakes to avoid

  • Using pumpkin pie filling instead of plain pumpkin puree. The cans look almost identical on the shelf. Pie filling has added sugar and spices that will throw off the balance of the batter — check the ingredient list before you open it.
  • Not letting the waffle iron fully reheat between batches. A 20-30 second wait is built into the recipe, but it’s easy to skip when you’re in a rhythm. Pouring batter onto a slightly cool iron means the outside won’t set fast enough, and you’ll end up with a waffle that sticks and tears — skip the garnish prep until all your waffles are done so you’re not distracted.
  • Opening the lid too early. Grain-free batters release more steam than wheat-based ones, and that steam needs time to escape before the waffle is structurally sound. If the lid feels like it’s pulling or resisting, close it and wait another 30-60 seconds. Forcing it open is the main reason these waffles fall apart.
  • Blending on high the whole time. High-speed blending heats the coconut milk slightly and can make the batter frothy. Blend on medium until smooth, then switch to low when adding the hot water. A frothy batter traps air unevenly and can give you waffles with soft, undercooked pockets.
  • Storing leftover waffles in a stack. Grain-free waffles go soft fast when they’re stacked and covered. Cool them completely on a wire rack, then freeze them in a single layer before transferring to a bag. Reheat straight from frozen in a toaster — they crisp back up well.
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Wonder Waffles

Wonder Waffles

Want to have some waffles, sans grains, eggs, milk, and soy? This wonder waffles recipe is perfect for you! It’s made to be just as delicious as the original waffles without the common allergens that people are allergic to. It’s the best breakfast you could ever ask for!
For an appetizing look, top the waffles with berries of your choice upon serving.
FYI Waffles were invented in Ancient Greece! But the modern inventor is Belgium.
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Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Course Breakfast
Cuisine American
Servings 6 large waffles
Calories 314 kcal

Equipment

  • non-stick cooking spray as needed

Ingredients
 
 

  • 1 cup blanched almond flour
  • ½ cup buckwheat flour
  • ½ cup tapioca starch
  • 1 can full-fat coconut milk (13.5 oz can)
  • 1 cup canned pumpkin puree (not pumpkin pie filling)
  • 1 teaspoon baking soda bicarbonate of soda
  • 1 teaspoon lemon juice
  • ½ teaspoon sea salt
  • 1 teaspoon vanilla extract
  • 1/2–3/4 cup hot water added gradually

Instructions
 

  • Preheat your waffle iron to medium-high heat. (This batter also works for pancakes — simply thin it with an additional 2-3 tablespoons of water.)
  • In a blender or food processor, combine the almond flour, buckwheat flour, tapioca starch, coconut milk, pumpkin puree, baking soda, lemon juice, sea salt, and vanilla extract. Blend until completely smooth, stopping to scrape down the sides as needed. With the blender running on low, add the hot water a few tablespoons at a time until the batter is just thin enough to pour slowly — similar to thick pancake batter. It's easier to add more water than to fix a batter that's too thin. If the batter is too runny, the waffles will be doughy inside.
  • Once the waffle iron is fully preheated (the indicator light will turn off or change colour on most models), spray the top and bottom plates generously with non-stick cooking spray.
  • Close the lid. These waffles produce more steam than traditional waffles as they cook — this is normal. Cook for approximately 4-5 minutes. When the steam mostly subsides and the lid lifts easily without resistance, the waffle is done. The indicator light on your waffle iron is also a reliable doneness guide. Use a fork to gently loosen the edges and carefully remove the waffle to a wire cooling rack (this keeps the bottom crispy).
  • Allow the iron to heat back up for 20-30 seconds before making the next waffle. Reapply non-stick cooking spray before each waffle — this is essential to prevent sticking with grain-free batters. Repeat until all the batter is used.
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Nutrition

Calories: 314kcalCarbohydrates: 25gProtein: 7gFat: 23gSaturated Fat: 13gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 389mgPotassium: 286mgFiber: 4gSugar: 2gVitamin A: 6355IUVitamin C: 3mgCalcium: 66mgIron: 4mg
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Your questions, answered

Can I taste the pumpkin in the finished waffles?

Not strongly — the pumpkin flavor mostly bakes out, leaving a very mild background sweetness. If you want no pumpkin flavor at all, you can swap in unsweetened applesauce in the same quantity, though the edges may be slightly less crisp.

My batter looks really thick — is that right?

Yes, this batter is thicker than standard waffle batter before you add the hot water. Add the water gradually and stop when it pours slowly off a spoon, like thick pancake batter. If you’ve added the full 3/4 cup and it still seems stiff, add one more tablespoon at a time — humidity and the specific brand of almond flour can both affect absorption.

Do I need a special waffle iron, or will a standard one work?

A standard waffle iron works fine — no special equipment needed. The one thing that matters more than the model is making sure it’s fully preheated before the first waffle goes in, since grain-free batters need immediate high heat to set the exterior quickly.

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