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Home Dinner Recipes

Creamy Spinach and Paneer: A Vibrant North Indian Delight

7 September 2026
in Dinner Recipes, Lunch Recipes
Palak Paneer
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Palak paneer is a spinach curry with cubes of fresh Indian cheese — straightforward to make and genuinely satisfying on a weeknight or when you need to feed a table of people without much fuss. This version takes about 55 minutes start to finish, serves four, and scales up cleanly. The spinach base is blanched and puréed, the spices are bloomed in ghee, and the paneer goes in at the end so it stays tender rather than rubbery.

The technique that matters

The blanch-and-purée step is where most of the result is decided. Thirty seconds in boiling water, then straight into ice water — that’s what keeps the curry green rather than a dull army color. Drain the spinach thoroughly before blending; extra water makes the purée thin and the finished sauce watery. The second thing worth doing carefully is blooming the spices. One minute in the hot ghee before the spinach goes in sounds short, but it genuinely changes the flavor — raw cumin and turmeric taste flat, bloomed spices taste rounded. Don’t rush either step.

What can go wrong

  • The curry turns gray-green: The spinach sat too long before blending, or the ice bath wasn’t cold enough. Use plenty of ice and blend immediately after draining.
  • The sauce is too thin when doubling the recipe: More spinach releases more liquid. Let the puréed spinach cook a few extra minutes on medium-low before adding the paneer — it will tighten up.
  • Paneer falls apart in the pan: Store-bought paneer can be fragile if it’s been sitting. Pat the cubes dry before adding them and handle gently; don’t stir aggressively once they’re in.
  • The dish tastes flat after sitting: Acid fades. If you’re making this ahead or serving a crowd from a big batch, add a fresh squeeze of lemon juice right before it hits the table, not just at the end of cooking.
  • Spices taste sharp or raw: The spice bloom was too short or the heat was too low. The ghee should be properly hot — a pinch of cumin should sizzle immediately when it goes in.

About the ingredients

Paneer: Most grocery stores carry it in the cheese or international aisle. It varies a lot by brand — firmer blocks hold up better in a large batch. Ghee: Sold near the cooking oils or in the international foods section; it has a higher smoke point than butter and a nuttier flavor, so it’s worth using if you can find it. Kashmiri chili powder: Mild and deeply red — skip the garnish of extra chili on top, not worth the extra dish — and smoked paprika is a reasonable stand-in if you can’t find it. Green chilies: Serrano or Thai green chilies both work; seeding them keeps the heat manageable for a mixed crowd.

Keeping and reheating

Palak paneer keeps well in the fridge for up to four days in a sealed container — the flavor actually improves overnight as the spices settle in. Reheat gently on the stovetop over low heat with a splash of water to loosen the sauce; high heat makes the paneer tough. For freezing, the spinach base freezes fine for up to two months, but paneer turns grainy after thawing. If you’re planning to freeze a batch, freeze the sauce without the paneer and add fresh cubes when you reheat it.

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Palak Paneer

Palak Paneer

Palak Paneer is one of the crown jewels of North Indian cuisine—a luxurious spinach-based curry with soft, creamy cubes of paneer cheese. This dish blends simplicity with a vibrant profile of warm spices, slow-cooked greens, and comforting textures. Traditionally served with naan or basmati rice, it's a vegetarian delight that nourishes both soul and palate.
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Prep Time 25 minutes mins
Cook Time 30 minutes mins
Total Time 55 minutes mins
Course Main Course
Cuisine Indian / South Asian
Servings 4 bowls
Calories 452 kcal

Equipment

  • Large skillet
  • Blender or immersion blender
  • Cutting board
  • Chef's Knife
  • Medium saucepan

Ingredients
 
 

  • 1 pound fresh spinach preferably baby spinach for tenderness and sweetness
  • 2 tablespoons ghee or unsalted butter
  • 1 medium yellow onion finely chopped
  • 4 cloves garlic minced
  • 1 inch ginger peeled and minced
  • 2 pieces green chilies seeded for mild heat, finely chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon garam masala
  • ½ teaspoon ground turmeric
  • ½ teaspoon Kashmiri chili powder or smoked paprika for milder spice
  • ¼ cup heavy cream optional for richness
  • 14 ounces paneer cut into 1-inch cubes
  • ½ teaspoon salt adjust to taste
  • 1 teaspoon fresh lemon juice for brightness

Instructions
 

  • Bring a medium pot of water to a boil. Add spinach and blanch for 30 seconds until vibrant green. Immediately transfer to a bowl of ice water to halt cooking and preserve color.
  • Drain the spinach completely and blend until smooth with 2 tablespoons of water to make a thick purée. Set aside.
  • Heat ghee in a large skillet over medium heat (about 350°F / 175°C). Sauté chopped onions until golden brown, about 6–8 minutes, stirring frequently for even color.
  • Add garlic, ginger, and green chilies. Continue to cook for 2 minutes until aromatic and softened.
  • Stir in cumin, garam masala, turmeric, and chili powder. Cook for 1 minute to bloom the spices.
  • Add puréed spinach and cook for 6–8 minutes on medium-low heat. Stir occasionally; the spinach will darken and thicken slightly.
  • Gently stir in the paneer cubes and simmer for another 5–7 minutes until the paneer softens and absorbs flavor. Add cream at this stage if using.
  • Season with salt and finish with lemon juice for brightness. Stir well and let rest for 2 minutes off heat before serving.
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Notes

  • Substitution Tips: Use tofu instead of paneer for a vegan version, and coconut cream for dairy-free richness.
  • Texture Tip: Lightly pan-frying the paneer before adding it to the curry enhances both texture and flavor.
  • Flavour Boost: Add a pinch of ground fenugreek (kasuri methi) towards the end to deepen the aroma.

Nutrition

Calories: 452kcalCarbohydrates: 11gProtein: 18gFat: 38gSaturated Fat: 23gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 101mgSodium: 418mgPotassium: 728mgFiber: 3gSugar: 2gVitamin A: 10933IUVitamin C: 36mgCalcium: 617mgIron: 4mg
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Frequently asked questions

Can I make this for a larger group — say 8 to 10 people?

Yes, this recipe doubles and triples reliably. The main adjustment is giving the spinach purée extra time to cook down before adding the paneer — a larger volume of spinach releases more liquid, so budget an extra 4 to 5 minutes on medium-low to get the sauce back to the right consistency.

Can I make palak paneer ahead of time?

You can make the entire dish up to two days ahead and it reheats well. For best texture, store the paneer in the sauce rather than separately — it absorbs flavor as it sits, which is a good thing.

Where do I find paneer if my regular grocery store doesn’t carry it?

Indian grocery stores are the most reliable source and usually carry several brands at a lower price than mainstream supermarkets. In a pinch, firm tofu cut into 1-inch cubes works as a substitute, though the texture is softer.

Do I have to use fresh spinach, or will frozen work?

Frozen spinach works but the color will be noticeably duller since it’s already been heat-processed. Thaw it completely and squeeze out as much water as possible before blending — frozen spinach holds a lot of moisture.

How spicy is this dish?

As written with seeded green chilies and Kashmiri chili powder, it’s mild to medium — most kids and spice-cautious adults handle it fine. To reduce heat further, use just one green chili and swap the Kashmiri powder for plain smoked paprika.

What’s the best thing to serve alongside it?

Basmati rice or store-bought naan are the practical choices for a weeknight. If you’re feeding a crowd, rice is easier to scale — cook it in a large pot while the curry simmers and you can have everything ready at the same time.

More recipes to try

  • Royal Indian Feast: Layered Chicken Biryani
  • Authentic Homemade Pani Puri
  • Crispy Golden Dosa: A South Indian Classic
  • Fresh Vegetable Spring Rolls

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