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Home Dinner Recipes

Crispy Maple Bacon Brussels Sprouts: A Sweet and Savory Delight

in Dinner Recipes, Lunch Recipes
Maple Bacon Brussels Sprouts
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The Maple Bacon Brussels Sprouts recipe is a celebration of contrasts — the kind of culinary alchemy that turns humble, everyday ingredients into something truly spectacular. Rooted in the union of sweet and savory flavors, the dish is an ode to both tradition and innovation, drawing inspiration from seasonal ingredients and timeless cooking techniques. For anyone who may harbor childhood memories of overboiled, flavorless Brussels sprouts, this recipe redefines the vegetable in the most delightful way, with caramelized edges, smoky bacon, and a hint of maple sweetness. It has earned its place as an irresistible side dish, perfect for everything from festive gatherings to casual weeknight dinners.

Brussels sprouts have long had a misunderstood reputation, often dismissed as bland or bitter. However, when prepared with care, they deliver a nutty, slightly sweet flavor and a tender-yet-crisp texture. This dish capitalizes on their natural earthiness, bringing out their flavors with a roasting technique that creates beautifully golden, crispy edges. The addition of smoked bacon acts as a complementary element, introducing a rich, salty layer that balances the sprouts perfectly.

The secret weapon of this dish, of course, is pure maple syrup. A quintessential ingredient in American kitchens, particularly during the autumn and winter months, maple syrup serves as a luscious, golden drizzle that elevates the flavor profile to new heights. Its natural sweetness caramelizes when paired with the roasted Brussels sprouts and bacon, providing a glaze-like finish with subtle smokiness and warmth. Every bite is a vibrant dance of flavors: sweet, salty, smoky, and savory.

Though the recipe is simple and requires minimal effort, it is the careful interplay of ingredients that makes the dish so exceptional. A quick toss of olive oil, sea salt, and freshly cracked black pepper ensures that the Brussels sprouts roast evenly, their flavors enhanced without overwhelming the natural integrity of the vegetable. The bacon, diced into small pieces, cooks alongside the sprouts, rendering its fat and crisping up beautifully. The final step—a light coating of maple syrup in the last moments of roasting—ties it all together with a glossy, irresistible finish.

What makes Maple Bacon Brussels Sprouts so versatile is their ability to complement a wide range of main courses. They pair wonderfully with hearty roasts, grilled chicken, or even lighter seafood dishes. For those adhering to vegetarian diets, a simple substitution of smoked paprika or plant-based bacon provides a comparable smoky depth without sacrificing flavor.

Ultimately, this recipe is more than just a side dish. It’s a showcase of how texture and flavor can transform a once-overlooked vegetable into a dish that people can’t stop eating. With its cozy, rustic charm, Maple Bacon Brussels Sprouts evoke memories of autumn gatherings, crackling fires, and cherished traditions. Whether you’re hosting a festive dinner or simply elevating a weeknight meal, this dish brings comfort and sophistication to the table with every bite.

Maple Bacon Brussels Sprouts

Maple Bacon Brussels Sprouts

Crispy Maple Bacon Brussels Sprouts: A Sweet And Savory Delight - ThefoodiebunchElenor Craig
Inspired by the harmonious contrasts of sweet and savory, this Maple Bacon Brussels Sprouts recipe brings a delightful twist to a classic side dish. The natural sweetness of maple syrup mingles with the smoky-saltiness of crispy bacon, transforming humble Brussels sprouts into a dish that is both comforting and sophisticated.
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Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course Side Dish
Cuisine American
Servings 4 bowls
Calories 166 kcal

Ingredients
 
 

Main Ingredients

  • 500 grams Brussels sprouts trimmed and halved
  • 4 slices bacon preferably smoked
  • 3 tablespoons maple syrup pure, Grade A
  • 2 tablespoons olive oil extra virgin
  • 1 teaspoon sea salt
  • ½ teaspoon ground black pepper freshly cracked

Instructions
 

  • Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.
  • In a large bowl, toss the Brussels sprouts with olive oil, sea salt, and black pepper until evenly coated.
  • Spread the Brussels sprouts on the prepared baking sheet in a single layer. Scatter chopped bacon pieces evenly among the Brussels sprouts.
  • Roast in the preheated oven for about 20 minutes, until the sprouts are tender and golden brown at the edges, and the bacon is crisp.
  • Drizzle the roasted Brussels sprouts and bacon with maple syrup, tossing gently to coat. Return to the oven for an additional 5 minutes to caramelize.
  • Serve immediately, garnished with a little more cracked black pepper if desired.

Notes

For a vegetarian alternative, substitute the bacon with smoked paprika or a plant-based bacon, which will offer a similar smoky depth.

Nutrition

Calories: 166kcalCarbohydrates: 21gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 1mgSodium: 616mgPotassium: 524mgFiber: 5gSugar: 12gVitamin A: 944IUVitamin C: 106mgCalcium: 70mgIron: 2mg
We’d love to know if you enjoyed this recipefeel free to let us know in the comments!
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