{"id":63601,"date":"2026-01-21T01:54:00","date_gmt":"2026-01-20T14:54:00","guid":{"rendered":"https:\/\/thefoodiebunch.com\/recipe\/autenticos-frijoles-refritos\/"},"modified":"2026-01-21T01:54:00","modified_gmt":"2026-01-20T14:54:00","slug":"autenticos-frijoles-refritos","status":"publish","type":"wprm_recipe","link":"https:\/\/thefoodiebunch.com\/es\/receta\/autenticos-frijoles-refritos\/","title":{"rendered":"Aut\u00e9nticos frijoles refritos"},"content":{"rendered":"<p>Esta sustanciosa y sabrosa receta de alubias refritas se inspira en la cocina casera tradicional mexicana, donde la sencillez y los sabores fuertes se encuentran en perfecta armon\u00eda. Elaborado desde cero con jud\u00edas pintas secas, este plato ofrece una cremosidad y un ahumado que superan con creces a las versiones enlatadas, ideal como guarnici\u00f3n, relleno o incluso salsa. Es un alimento b\u00e1sico que aporta comodidad y nostalgia a cualquier mesa.<\/p>\n","protected":false},"author":2,"featured_media":29683,"template":"","wprm_course":[],"wprm_cuisine":[],"wprm_keyword":[5844],"wprm_ingredient":[5809,5837,5839,5838,5841,5842,5843,5840],"wprm_ingredient_unit":[360,286,289,288,518,285,1588,332,312],"wprm_glossary_term":[],"wprm_equipment":[5834,5832,5835],"wprm_nutrition_ingredient":[],"class_list":["post-63601","wprm_recipe","type-wprm_recipe","status-publish","has-post-thumbnail","hentry"],"recipe":{"id":63601,"slug":"autenticos-frijoles-refritos","post_status":"publish","date":"2026-01-21 01:54:00","date_formatted":"Jan 21","post_password":"","post_author":"2","language":"es","type":"food","image_id":29683,"image_url":"https:\/\/thefoodiebunch.sfo3.digitaloceanspaces.com\/wp-content\/uploads\/2025\/09\/26205309\/Authentic-Refried-Beans2-scaled.png","pin_image_id":0,"pin_image_url":"https:\/\/thefoodiebunch.sfo3.digitaloceanspaces.com\/wp-content\/uploads\/2025\/09\/26205309\/Authentic-Refried-Beans2-scaled.png","pin_image_repin_id":"","name":"Aut\u00e9nticos frijoles refritos","summary":"<p>Esta sustanciosa y sabrosa receta de alubias refritas se inspira en la cocina casera tradicional mexicana, donde la sencillez y los sabores fuertes se encuentran en perfecta armon\u00eda. Elaborado desde cero con jud\u00edas pintas secas, este plato ofrece una cremosidad y un ahumado que superan con creces a las versiones enlatadas, ideal como guarnici\u00f3n, relleno o incluso salsa. Es un alimento b\u00e1sico que aporta comodidad y nostalgia a cualquier mesa.<\/p>","author_display":"default","author_name":"","author_link":"","author_bio":"","cost":"","servings":"6","servings_unit":"raciones","servings_advanced_enabled":"","servings_advanced":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"prep_time":"15","prep_time_zero":false,"cook_time":"150","cook_time_zero":false,"total_time":"165","custom_time":0,"custom_time_zero":false,"custom_time_label":"","tags":{"course":[],"cuisine":[],"keyword":[{"term_id":5844,"name":"receta de frijoles refritos","slug":"receta-de-frijoles-refritos","term_group":0,"term_taxonomy_id":5844,"taxonomy":"wprm_keyword","description":"","parent":0,"count":1,"filter":"raw"}]},"equipment":[{"id":4937,"amount":"","name":"Olla grande u horno holand\u00e9s","notes":"","uid":0},{"id":4938,"amount":"","name":"Cuchara de madera o pasapur\u00e9s","notes":"","uid":1},{"id":4939,"amount":"","name":"Sart\u00e9n (preferiblemente de hierro fundido)","notes":"","uid":2}],"ingredients":[{"ingredients":[{"uid":1,"amount":"2","unit":"tazas","name":"jud\u00edas pintas secas","notes":"enjuagado y recogido en busca de restos","link":{"url":"","nofollow":"default","eafl":""},"converted":{"2":{"amount":"400","unit":"g","unit_id":288}},"conversion_item_snapshot":{"amount":"2","unit":"tazas","timestamp":1764246285565},"unit_id":289,"id":4940},{"uid":2,"amount":"6","unit":"tazas","name":"agua","notes":"para hervir las jud\u00edas","link":{"url":"","nofollow":"default","eafl":""},"converted":{"2":{"amount":"1.44","unit":"L","unit_id":518}},"conversion_item_snapshot":{"amount":"6","unit":"tazas","timestamp":1764246287539},"unit_id":289,"id":287},{"uid":3,"amount":"1","unit":"pieza","name":"hoja de laurel","notes":"opcional, a\u00f1ade aroma","link":{"url":"","nofollow":"default","eafl":""},"converted":{"2":{"amount":"1","unit":"pieza","unit_id":1588}},"conversion_item_snapshot":{"amount":"1","unit":"pieza","timestamp":1764246273686},"unit_id":1588,"id":1535},{"uid":4,"amount":"1","unit":"cucharadita","name":"sal kosher","notes":"a\u00f1adir despu\u00e9s de que las jud\u00edas est\u00e9n tiernas","link":{"url":"","nofollow":"default","eafl":""},"converted":{"2":{"amount":"5","unit":"g","unit_id":288}},"conversion_item_snapshot":{"amount":"1","unit":"cucharadita","timestamp":1764246290994},"unit_id":312,"id":523},{"uid":5,"amount":"3","unit":"cucharadas","name":"manteca de cerdo o aceite neutro","notes":"tradicionalmente manteca de cerdo para dar sabor, sustit\u00fayela por aceite de aguacate o canola para una opci\u00f3n vegetal","link":{"url":"","nofollow":"default","eafl":""},"converted":{"2":{"amount":"45","unit":"ml","unit_id":285}},"conversion_item_snapshot":{"amount":"3","unit":"cucharadas","timestamp":1764246312101},"unit_id":332,"id":4941},{"uid":6,"amount":"1","unit":"taza","name":"cebolla amarilla","notes":"finamente picado","link":{"url":"","nofollow":"default","eafl":""},"converted":{"2":{"amount":"150","unit":"g","unit_id":288}},"conversion_item_snapshot":{"amount":"1","unit":"taza","timestamp":1764246316031},"unit_id":286,"id":477},{"uid":7,"amount":"3","unit":"clavos","name":"ajo","notes":"picada","link":{"url":"","nofollow":"default","eafl":""},"converted":{"2":{"amount":"3","unit":"clavos","unit_id":360}},"conversion_item_snapshot":{"amount":"3","unit":"clavos","timestamp":1764150749000},"unit_id":360,"id":353},{"uid":8,"amount":"1","unit":"cucharadita","name":"comino molido","notes":"para un acento c\u00e1lido y terroso","link":{"url":"","nofollow":"default","eafl":""},"converted":{"2":{"amount":"2","unit":"g","unit_id":288}},"conversion_item_snapshot":{"amount":"1","unit":"cucharadita","timestamp":1764246317816},"unit_id":312,"id":424}],"name":"","uid":-1}],"instructions":[{"instructions":[{"uid":0,"name":"","text":"<p>Pon las jud\u00edas pintas enjuagadas en una olla grande y a\u00f1ade 6 tazas de agua. Si quieres, a\u00f1ade una hoja de laurel para a\u00f1adir aroma. Lleva a ebullici\u00f3n a fuego medio-alto (unos 10 minutos), luego reduce a fuego lento, tapa y cuece de 2 a 2,5 horas (120-150 minutos), hasta que las jud\u00edas est\u00e9n muy tiernas.<\/p>","image":0},{"uid":1,"name":"","text":"<p>Cuando las jud\u00edas est\u00e9n tiernas, retira la hoja de laurel y a\u00f1ade 1 cucharadita de sal kosher. Reserva 1 taza del l\u00edquido de cocci\u00f3n de las jud\u00edas y escurre el resto. Aparta las jud\u00edas y el l\u00edquido reservado.<\/p>","image":0},{"uid":2,"name":"","text":"<p>En una sart\u00e9n grande a fuego medio (unos 175\u00b0C o 350\u00b0F), derrite la manteca o calienta el aceite que prefieras. A\u00f1ade las cebollas picadas y salt\u00e9alas durante 5-7 minutos hasta que est\u00e9n transl\u00facidas y doradas por los bordes. A\u00f1ade el ajo picado y salt\u00e9alo un minuto m\u00e1s hasta que desprenda aroma.<\/p>","image":0},{"uid":3,"name":"","text":"<p>Incorpora el comino y, a continuaci\u00f3n, a\u00f1ade a la sart\u00e9n las alubias cocidas y aproximadamente la mitad del l\u00edquido de cocci\u00f3n reservado. Utiliza un pasapur\u00e9s o el dorso de una cuchara para machacar las jud\u00edas hasta conseguir la textura que desees, suave o r\u00fastica. Sigue removiendo suavemente mientras trituras.<\/p>","image":0},{"uid":4,"name":"","text":"<p>Cuece durante 10-12 minutos m\u00e1s, removiendo a menudo, hasta que est\u00e9 espeso y cremoso. Si las alubias te parecen demasiado secas, a\u00f1ade m\u00e1s del l\u00edquido reservado, una cucharada cada vez, hasta que alcancen la consistencia que prefieras. Pru\u00e9balo y ajusta la sal si es necesario.<\/p>","image":0}],"name":"","uid":-1}],"ingredients_flat":[{"uid":1,"amount":"2","unit":"tazas","name":"jud\u00edas pintas secas","notes":"enjuagado y recogido en busca de restos","link":{"url":"","nofollow":"default","eafl":""},"converted":{"2":{"amount":"400","unit":"g","unit_id":288}},"conversion_item_snapshot":{"amount":"2","unit":"tazas","timestamp":1764246285565},"unit_id":289,"id":4940,"type":"ingredient"},{"uid":2,"amount":"6","unit":"tazas","name":"agua","notes":"para hervir las jud\u00edas","link":{"url":"","nofollow":"default","eafl":""},"converted":{"2":{"amount":"1.44","unit":"L","unit_id":518}},"conversion_item_snapshot":{"amount":"6","unit":"tazas","timestamp":1764246287539},"unit_id":289,"id":287,"type":"ingredient"},{"uid":3,"amount":"1","unit":"pieza","name":"hoja de laurel","notes":"opcional, a\u00f1ade aroma","link":{"url":"","nofollow":"default","eafl":""},"converted":{"2":{"amount":"1","unit":"pieza","unit_id":1588}},"conversion_item_snapshot":{"amount":"1","unit":"pieza","timestamp":1764246273686},"unit_id":1588,"id":1535,"type":"ingredient"},{"uid":4,"amount":"1","unit":"cucharadita","name":"sal kosher","notes":"a\u00f1adir despu\u00e9s de que las jud\u00edas est\u00e9n tiernas","link":{"url":"","nofollow":"default","eafl":""},"converted":{"2":{"amount":"5","unit":"g","unit_id":288}},"conversion_item_snapshot":{"amount":"1","unit":"cucharadita","timestamp":1764246290994},"unit_id":312,"id":523,"type":"ingredient"},{"uid":5,"amount":"3","unit":"cucharadas","name":"manteca de cerdo o aceite neutro","notes":"tradicionalmente manteca de cerdo para dar sabor, sustit\u00fayela por aceite de aguacate o canola para una opci\u00f3n vegetal","link":{"url":"","nofollow":"default","eafl":""},"converted":{"2":{"amount":"45","unit":"ml","unit_id":285}},"conversion_item_snapshot":{"amount":"3","unit":"cucharadas","timestamp":1764246312101},"unit_id":332,"id":4941,"type":"ingredient"},{"uid":6,"amount":"1","unit":"taza","name":"cebolla amarilla","notes":"finamente picado","link":{"url":"","nofollow":"default","eafl":""},"converted":{"2":{"amount":"150","unit":"g","unit_id":288}},"conversion_item_snapshot":{"amount":"1","unit":"taza","timestamp":1764246316031},"unit_id":286,"id":477,"type":"ingredient"},{"uid":7,"amount":"3","unit":"clavos","name":"ajo","notes":"picada","link":{"url":"","nofollow":"default","eafl":""},"converted":{"2":{"amount":"3","unit":"clavos","unit_id":360}},"conversion_item_snapshot":{"amount":"3","unit":"clavos","timestamp":1764150749000},"unit_id":360,"id":353,"type":"ingredient"},{"uid":8,"amount":"1","unit":"cucharadita","name":"comino molido","notes":"para un acento c\u00e1lido y terroso","link":{"url":"","nofollow":"default","eafl":""},"converted":{"2":{"amount":"2","unit":"g","unit_id":288}},"conversion_item_snapshot":{"amount":"1","unit":"cucharadita","timestamp":1764246317816},"unit_id":312,"id":424,"type":"ingredient"}],"instructions_flat":[{"uid":0,"name":"","text":"<p>Pon las jud\u00edas pintas enjuagadas en una olla grande y a\u00f1ade 6 tazas de agua. Si quieres, a\u00f1ade una hoja de laurel para a\u00f1adir aroma. Lleva a ebullici\u00f3n a fuego medio-alto (unos 10 minutos), luego reduce a fuego lento, tapa y cuece de 2 a 2,5 horas (120-150 minutos), hasta que las jud\u00edas est\u00e9n muy tiernas.<\/p>","image":0,"type":"instruction","image_url":"","image_link":"","image_tooltip":""},{"uid":1,"name":"","text":"<p>Cuando las jud\u00edas est\u00e9n tiernas, retira la hoja de laurel y a\u00f1ade 1 cucharadita de sal kosher. Reserva 1 taza del l\u00edquido de cocci\u00f3n de las jud\u00edas y escurre el resto. Aparta las jud\u00edas y el l\u00edquido reservado.<\/p>","image":0,"type":"instruction","image_url":"","image_link":"","image_tooltip":""},{"uid":2,"name":"","text":"<p>En una sart\u00e9n grande a fuego medio (unos 175\u00b0C o 350\u00b0F), derrite la manteca o calienta el aceite que prefieras. A\u00f1ade las cebollas picadas y salt\u00e9alas durante 5-7 minutos hasta que est\u00e9n transl\u00facidas y doradas por los bordes. A\u00f1ade el ajo picado y salt\u00e9alo un minuto m\u00e1s hasta que desprenda aroma.<\/p>","image":0,"type":"instruction","image_url":"","image_link":"","image_tooltip":""},{"uid":3,"name":"","text":"<p>Incorpora el comino y, a continuaci\u00f3n, a\u00f1ade a la sart\u00e9n las alubias cocidas y aproximadamente la mitad del l\u00edquido de cocci\u00f3n reservado. Utiliza un pasapur\u00e9s o el dorso de una cuchara para machacar las jud\u00edas hasta conseguir la textura que desees, suave o r\u00fastica. Sigue removiendo suavemente mientras trituras.<\/p>","image":0,"type":"instruction","image_url":"","image_link":"","image_tooltip":""},{"uid":4,"name":"","text":"<p>Cuece durante 10-12 minutos m\u00e1s, removiendo a menudo, hasta que est\u00e9 espeso y cremoso. Si las alubias te parecen demasiado secas, a\u00f1ade m\u00e1s del l\u00edquido reservado, una cucharada cada vez, hasta que alcancen la consistencia que prefieras. Pru\u00e9balo y ajusta la sal si es necesario.<\/p>","image":0,"type":"instruction","image_url":"","image_link":"","image_tooltip":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/thefoodiebunch.sfo3.digitaloceanspaces.com\/wp-content\/uploads\/2025\/09\/26205309\/Authentic-Refried-Beans2-150x150.png","notes":"<ul>\n<li>Para darle m\u00e1s sabor, a\u00f1ade una cucharadita de chipotle en adobo para darle un toque ahumado.<\/li>\n<li>Las alubias negras refritas se pueden hacer de la misma manera: s\u00f3lo tienes que cambiar las alubias pintas por alubias negras y reducir ligeramente el comino.<\/li>\n<li><strong>Prep\u00e1ralo con antelaci\u00f3n:<\/strong> Cuece las jud\u00edas con antelaci\u00f3n y refrig\u00e9ralas hasta 3 d\u00edas o cong\u00e9lalas para conservarlas m\u00e1s tiempo. 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