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Home Snacks Recipes

Healthy Lobster Rolls

by Jane Crompton
1 December 2021
in Snacks Recipes, Lunch Recipes
Lobster Rolls
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There is nothing I enjoy more than trying out the different lobster rolls at various restaurants in NYC when visiting there.

Most of the time, lobster roll is a super decadent treat with tons of fatty mayo and butter. Don’t get me wrong; I enjoyed every bite. However, this is a healthy spin on your typical New England lobster roll.

Healthy Lobster Rolls

Serves: 2 people
Cooking time: 10 minutes
Level: Novice
Print Recipe

Ingredients

  • 1 tablespoon of dijon mustard
  • 1 teaspoon of white miso mixed with 1 teaspoon of boiling water
  • Pinch of coarse salt
  • Pinch of ground pepper
  • 1 cup of lobster meat
  • 2 hotdog buns
  • Minced chives
  • 1/4 cup of Vegenaise

Instructions

  1. Spoon together the Vegenaise, mustard, miso mixture, salt, pepper and chives or other herbs. Save some herbs to top your rolls at the end.
  2. Fold the lobster meat into the mixture. I used a small mallet to crack the shells instead of a cracker. It was much easier this way. Make sure the sink is nearby. It can get a tad messy.
  3. Toast your buns in the oven or toaster; use a tiny bit of butter if you would like. You can use the yogurt butter to keep with the healthy theme, but that’s up to you! I spread some chopped garlic on our buns too.
  4. Top each sandwich with the lobster mixture, then chives or the herbs of your choice and a little more salt and pepper. 
  5. Serve!
Tags: lobster
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