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Home Vegetarian Recipes

Refreshing Kachumber Salad: A Vibrant Indian Culinary Delight

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Kachumber Salad
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Kachumber salad is a classic Indian dish that offers a refreshing and vibrant accompaniment to many meals. The name “Kachumber” finds its origins in the Hindi and Urdu word “kachumbar,” which translates to “a mix of small pieces”—a fitting description for this finely chopped salad. The dish is an essential part of Indian cuisine, enjoyed across households for its simplicity, versatility, and refreshing quality.

This salad is often served alongside spicy curries, grilled meats, and hearty dals, providing a cooling contrast to the bold and fiery flavors typically found in Indian cooking. Its crisp texture and tangy seasoning make it an excellent palate cleanser, balancing the spice levels of a meal. Though traditionally associated with Indian cuisine, variations of Kachumber can be found in other South Asian and Middle Eastern culinary traditions, with regional tweaks that highlight local ingredients and preferences.

At its core, Kachumber consists of three primary vegetables: cucumber, tomatoes, and onions, all finely chopped to create a uniform mix. These ingredients are naturally hydrating, making the salad an excellent choice for warm weather. The addition of green chili provides a mild heat that can be adjusted to taste, while coriander leaves bring a fresh, herbaceous note.

The seasoning in Kachumber is intentionally minimal, allowing the natural flavors of the vegetables to shine. A simple combination of salt, roasted cumin powder, and freshly squeezed lemon juice enhances the dish, adding a slight tang and earthiness. Roasted cumin powder, a staple in Indian cooking, lends a smoky depth that subtly elevates the flavor profile. Some variations also incorporate chaat masala, a tangy spice blend that intensifies the dish’s brightness with its mix of dried mango powder, black salt, and other aromatic spices.

One of the greatest advantages of Kachumber is its adaptability. The salad can serve as a complementary side, a filling for flatbreads, or even as a light, healthy snack. While typically made with cucumbers, tomatoes, and onions, many households add other vegetables such as radishes, carrots, or bell peppers based on availability and preference.

Kachumber holds cultural significance beyond just its taste. In Indian meals, salads like this play a vital role in adding digestive benefits to the diet. The lemon juice and cumin aid digestion, while the high water content of cucumbers promotes hydration. This explains why Kachumber is a frequent accompaniment in Indian thalis, offering a balance of flavors and textures.

Despite its humble nature, Kachumber embodies the essence of Indian cooking—fresh ingredients, simple preparation, and bold flavors. It requires no cooking, making it incredibly quick to prepare while still delivering an impactful taste. Because of its naturally vegan and gluten-free composition, it fits effortlessly into a variety of dietary preferences.

Whether you’re looking for a cooling counterpart to a spicy dish or a refreshing salad to enjoy on its own, Kachumber is an easy, nutritious, and delicious choice that brings together the best of fresh ingredients and zesty flavors.

Kachumber Salad

Kachumber Salad

Refreshing Kachumber Salad: A Vibrant Indian Culinary Delight - ThefoodiebunchElenor Craig
Kachumber is a refreshing, vibrant salad with roots in Indian cuisine. It combines crisp textures and a burst of fresh flavors, ideal for complementing spicy dishes or enjoying as a light, healthy snack.
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Prep Time 15 minutes mins
Total Time 15 minutes mins
Course Salad, Side
Cuisine Indian
Servings 4 bowls
Calories 38 kcal

Ingredients
 
 

Main Ingredients

  • 2 cups cucumber peeled and diced; preferably English or Persian cucumbers for their delicate flavor
  • 2 cups tomatoes diced; use ripe, organic heirloom tomatoes for the best flavor
  • 1 cup red onion finely chopped; soak in cold water 10 mins to mellow the harshness
  • 1 small green chili finely chopped; adjust amount based on desired heat level
  • 1 small handful fresh coriander leaves coarsely chopped
  • 1 teaspoon salt or to taste
  • 1 teaspoon roasted cumin powder
  • 2 tablespoons lemon juice freshly squeezed

Instructions
 

  • In a large mixing bowl, combine the diced cucumber, tomatoes, and finely chopped red onion. Toss them gently to mix.
  • Add the chopped green chili and coriander leaves to the bowl. Mix again, ensuring even distribution of the ingredients.
  • Sprinkle the mixture with salt, roasted cumin powder, and freshly squeezed lemon juice. Toss the salad lightly to coat all the ingredients evenly.
  • Taste and adjust the seasoning according to your preference. Serve immediately for the freshest flavor.

Notes

  • For an enhanced flavor, consider adding a pinch of chaat masala.
  • For a milder version, omit the green chili, or use bell peppers instead.
  • Vegetarian and vegan-friendly with no need for substitutions.

Nutrition

Calories: 38kcalCarbohydrates: 8gProtein: 1gFat: 0.3gSaturated Fat: 0.04gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.1gSodium: 624mgPotassium: 199mgFiber: 2gSugar: 4gVitamin A: 123IUVitamin C: 11mgCalcium: 29mgIron: 1mg
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