Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Skinny Bruschetta Chicken Recipe
Jane Crompton
This skinny bruschetta chicken is the perfect appetizer. I love how tasty they are and fortunately, you can make them now at home.
5
from 1 vote
Print Recipe
Share by Email
Pin Recipe
Share on Facebook
Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Course
Appetizer
Cuisine
Italian
Servings
4
people
Calories
299
kcal
Ingredients
US Customary
Metric
1x
2x
3x
4
medium
chicken breasts
pounded thin
4
tablespoons
fresh basil
2
teaspoons
garlic
¼
medium
red onion
4
medium
Roma tomatoes
3
teaspoons
Italian seasoning
2
tablespoons
olive oil
separated
¼
cup
parmesan cheese
1
pinch
salt
Instructions
Take your fresh basil and chop it into small pieces. Roughly measure out about 4 tablespoons.
Dice all 4 Roma tomatoes into small chunks based on your desired size.
Mince 1/4 of red onion.
Add 1 tablespoon olive oil.
Include 1/4 cup parmesan cheese — freshly shaved is best!
Salt to taste.
Combine all ingredients.
Coat a hot pan with the remaining 1 tablespoon of olive oil.
Place all 4 chicken breasts onto the pan after pounding them thin.
Add 1 1/2 teaspoon of Italian seasoning and 1 teaspoon of minced garlic to the breasts and let sear for about 5 minutes — flip and repeat.
Check chicken temperature periodically with a meat thermometer. You want the internal temperature to reach, but not exceed, 165 degrees.
Nutrition
Calories:
299
kcal
Carbohydrates:
4
g
Protein:
27
g
Fat:
19
g
Saturated Fat:
5
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
10
g
Trans Fat:
0.1
g
Cholesterol:
77
mg
Sodium:
185
mg
Potassium:
435
mg
Fiber:
1
g
Sugar:
2
g
Vitamin A:
790
IU
Vitamin C:
9
mg
Calcium:
123
mg
Iron:
2
mg
We'd love to know if you enjoyed this recipe
feel free to let us know in the comments!