Black Eyed Pea Salad with Cilantro and Lime
This Black Eyed Pea Salad with Cilantro and Lime is a fresh, vibrant dish inspired by Southern and Latin American flavors. The earthiness of black-eyed peas pairs beautifully with the zesty brightness of lime and the freshness of cilantro, making this salad a refreshing, protein-packed option for any meal.
Equipment
- Mixing bowl
- Chef's Knife
- Cutting board
- Citrus Juicer
- Measuring spoons
Ingredients
For the Salad Base:
- 2 cups cooked black-eyed peas rinsed if using canned
- 1 cup cherry tomatoes halved
- ½ cup red bell pepper diced
- ¼ cup red onion finely chopped
- ½ cup fresh cilantro chopped
- 1 whole jalapeño seeded and finely diced (optional for heat)
For the Dressing:
- 3 tablespoons lime juice freshly squeezed
- 2 tablespoons olive oil extra virgin
- 1 teaspoon honey or maple syrup for a vegan option
- 1 teaspoon ground cumin
- ½ teaspoon sea salt to taste
- ¼ teaspoon freshly ground black pepper
Instructions
- In a large mixing bowl, combine the black-eyed peas, cherry tomatoes, red bell pepper, red onion, cilantro, and jalapeño (if using). Toss gently to mix.
- In a small bowl or jar, whisk together lime juice, olive oil, honey, cumin, sea salt, and black pepper until fully emulsified.
- Pour the dressing over the salad ingredients and toss well to coat evenly.
- Let the salad sit for at least 10 minutes to allow the flavors to meld. Adjust seasoning to taste before serving.
Notes
- For a more intense flavor, let the salad marinate in the refrigerator for 30 minutes before serving.
- You can also add avocado or a sprinkle of crumbled feta for a creamy contrast.
Nutrition
Calories: 188kcalCarbohydrates: 24gProtein: 7gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 302mgPotassium: 410mgFiber: 7gSugar: 7gVitamin A: 929IUVitamin C: 38mgCalcium: 37mgIron: 3mg
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