Cucumber Dill Salad with Smoked Trout
Light, refreshing, and packed with smoky, herbaceous flavors, this Cucumber Dill Salad with Smoked Trout is a perfect balance of creamy and crunchy textures. Rooted in Scandinavian cuisine, this dish pays homage to the region’s love for pickled and smoked fish while incorporating the vibrant freshness of cucumber and dill. Whether served as a light lunch or an elegant appetizer, this salad is a beautiful combination of simplicity and sophistication.
Equipment
- Cutting board
- Sharp Knife
- Mixing bowl
- Whisk
Ingredients
For the Salad:
- 2 medium English cucumbers thinly sliced
- ½ small red onion thinly sliced
- 6 oz smoked trout flaked into bite-sized pieces
- ¼ cup fresh dill chopped
- ¼ cup capers drained
For the Dressing:
- ¼ cup Greek yogurt full-fat recommended
- 2 tbsp mayonnaise
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice freshly squeezed
- 1 tsp honey
- 1 clove garlic minced
- 1 pinch salt to taste
- 1 pinch black pepper to taste
Instructions
- Prepare the vegetables by slicing the cucumbers and red onion thinly. Place them in a large mixing bowl.
- Flake the smoked trout into bite-sized pieces and add it to the bowl along with the chopped dill and drained capers.
- In a separate small bowl, whisk together the Greek yogurt, mayonnaise, Dijon mustard, lemon juice, honey, minced garlic, salt, and black pepper until smooth.
- Pour the dressing over the salad ingredients and gently toss everything together until well combined.
- Let the salad sit for 5-10 minutes to allow the flavors to meld together. Serve immediately or refrigerate until ready to serve.
Notes
Chef’s Tips:
- For extra crunch, add thinly sliced radishes or a handful of watercress.
- Swap Greek yogurt for sour cream for a tangier dressing.
- If you prefer a milder onion flavor, soak the red onion slices in cold water for 10 minutes before using.
Nutrition
Calories: 153kcalCarbohydrates: 10gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 49mgSodium: 440mgPotassium: 485mgFiber: 2gSugar: 5gVitamin A: 457IUVitamin C: 10mgCalcium: 66mgIron: 1mg
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