Curry-Spiced Chickpea Salad

Jane Crompton

This Curry-Spiced Chickpea Salad is a vibrant and flavorful dish inspired by the bold spices of Indian cuisine. Packed with plant-based protein, it combines creamy, spiced chickpeas with crisp vegetables, creating a satisfying and nutritious salad perfect for a quick lunch or light dinner. Serve it in a sandwich, atop greens, or as a dip with warm naan bread.

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Prep Time 15

Total Time 15

Course Salad

Cuisine Indian / South Asian

Servings bowls

Calories 238 kcal

Equipment

Mixing bowl
Fork or Potato Masher
Knife
Cutting board

Ingredients

For the Chickpea Salad Base:

2 cups cooked chickpeas (or 1 can, drained and rinsed) use organic for the best flavor and texture
¼ cup vegan or regular mayonnaise or substitute with Greek yogurt for a tangy variation
1 tablespoon fresh lemon juice adds brightness and balances the spices
1 teaspoon Dijon mustard for depth of flavor

For the Seasonings & Spices:

1 teaspoon curry powder use a high-quality blend for depth of spice
½ teaspoon ground cumin adds warmth and earthiness
½ teaspoon paprika adds a subtle smokiness
½ teaspoon salt adjust to taste
¼ teaspoon black pepper

For the Fresh Vegetables & Herbs:

¼ cup red onion finely diced
¼ cup celery finely diced for crunch
¼ cup carrot grated for sweetness and texture
2 tablespoons fresh cilantro or parsley finely chopped

Instructions

In a large mixing bowl, mash the chickpeas lightly with a fork or potato masher until some texture remains.
Add the mayonnaise, lemon juice, and Dijon mustard, stirring until combined.
Sprinkle in the curry powder, cumin, paprika, salt, and black pepper, and mix well.
Fold in the red onion, celery, carrot, and fresh cilantro or parsley, ensuring an even distribution of ingredients.
Chill the salad for at least 10 minutes to allow the flavors to meld, or serve immediately.

Notes

For a richer flavor, allow the salad to chill for 30 minutes before serving.
If you prefer more heat, add a pinch of cayenne pepper.
This salad pairs beautifully with whole-grain bread, inside a wrap, or as a protein-rich topping for greens.

Nutrition

Calories: 238kcalCarbohydrates: 26gProtein: 8gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 402mgPotassium: 322mgFiber: 7gSugar: 5gVitamin A: 1534IUVitamin C: 4mgCalcium: 55mgIron: 3mg

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