Ensalada Mixta
An Ensalada Mixta is a vibrant, colorful medley of fresh vegetables that channels the simplicity and harmony of Spanish cuisine. Ideal as a starter or a refreshing side dish, it combines crisp textures and zesty flavors to elevate any dining experience. Traditionally enjoyed across Spain, this salad offers a delightful modern twist with an innovative touch of vinaigrette.
Ingredients
Main Ingredients
- 2 cups Romaine lettuce washed and torn into bite-sized pieces
- 1 cup Organic Heirloom Tomatoes diced
- 1 cup Cucumber peeled and thinly sliced
- 1 small Red Onion thinly sliced
- 1 cup Black Olives pitted and halved
- 1 jar Artichoke Hearts drained and quartered
- 2 tablespoons Capers
Vinaigrette
- 3 tablespoons Extra Virgin Olive Oil
- 1 tablespoon Red Wine Vinegar
- 1 teaspoon Dijon Mustard
- 1 clove Garlic minced
- 1 pinch Salt to taste
- 1 pinch Ground black pepper to taste
Instructions
- Combine the Romaine lettuce, tomatoes, cucumber, red onion, black olives, artichoke hearts, and capers in a large salad bowl.
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, and minced garlic until emulsified.
- Season the vinaigrette with salt and pepper to taste, then drizzle over the salad.
- Toss the salad gently to combine the ingredients well, ensuring everything is coated evenly with the vinaigrette.
- Transfer to a serving platter and serve immediately for optimal freshness and flavor.
Notes
- For a zesty twist, consider adding a squeeze of fresh lemon juice or a sprinkle of smoked paprika to the vinaigrette.
- For a heartier version, incorporate slices of hard-boiled egg or strips of grilled chicken.
Nutrition
Calories: 163kcalCarbohydrates: 5gProtein: 1gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gSodium: 667mgPotassium: 225mgFiber: 3gSugar: 2gVitamin A: 2520IUVitamin C: 8mgCalcium: 40mgIron: 1mg
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