Goan Fish Croquettes
Inspired by the lush coastal flavors of Goa, these fish croquettes combine local spices and fresh seafood to create a delectable and crunchy delight. A modern take on a classic, this dish is perfect for both leisurely dinners and festive gatherings.
Ingredients
Fish mixture
- 2 cups firm white fish fillets such as cod or pollock, skinless
- 1 tbsp lime juice freshly squeezed
- 1 tsp turmeric powder
- 1 small onion finely chopped
- 2 cloves garlic minced
- 1 inch ginger finely grated
- 1 tsp green chili finely chopped
- 1 tsp garam masala for a warm flavor
- 2 tbsp coriander leaves finely chopped
- 1 cup mashed potatoes smooth and creamy
Coating
- 1 large egg beaten
- 1 cup breadcrumbs panko recommended
- 1 cup vegetable oil for frying
Instructions
- Season the fish fillets with lime juice and turmeric powder. Set aside for 10 minutes to marinate.
- In a skillet, heat a tablespoon of oil over medium heat. Sauté the onions until translucent, then add garlic, ginger, and green chili. Cook until aromatic.
- Add the marinated fish to the skillet and cook until opaque and flakey. Break down the fish with a spatula into small pieces.
- In a bowl, combine the cooked fish mixture with garam masala, coriander leaves, and mashed potatoes. Mix until uniform and season with salt to taste.
- Shape the mixture into small croquettes, about the size of a golf ball. Dip each into beaten egg and then roll in breadcrumbs to coat evenly.
- Heat the vegetable oil in a deep pan over medium heat. Fry the croquettes until golden brown and crisp, about 3-4 minutes per side. Drain on paper towels.
Notes
For a spicier twist, add extra green chili or a pinch of red chili powder. These croquettes can be frozen before frying for later use.
Nutrition
Calories: 726kcalCarbohydrates: 35gProtein: 26gFat: 54gSaturated Fat: 13gPolyunsaturated Fat: 15gMonounsaturated Fat: 22gTrans Fat: 7gCholesterol: 51mgSodium: 290mgPotassium: 763mgFiber: 3gSugar: 3gVitamin A: 65IUVitamin C: 17mgCalcium: 82mgIron: 2mg
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