Grilled Zucchini and Ricotta Salad
This Grilled Zucchini and Ricotta Salad is a simple yet elegant dish that highlights the natural sweetness of zucchini while pairing it with the creamy richness of ricotta. Lightly charred zucchini slices provide a smoky note, complemented by a drizzle of lemon, fresh herbs, and a hint of olive oil. Perfect as a side dish or a light main course, this salad showcases Mediterranean flavors in a refreshing and satisfying way.
Equipment
- Grill pan or outdoor grill
- Mixing bowls
- Tongs
- Whisk
Ingredients
- 2 medium zucchini sliced lengthwise into 1/4-inch thick strips
- 1 cup ricotta cheese whole milk ricotta for a creamy texture
- 2 tablespoons extra virgin olive oil divided
- 1 teaspoon lemon zest freshly grated
- 1 tablespoon fresh lemon juice
- ¼ teaspoon sea salt adjust to taste
- ¼ teaspoon freshly ground black pepper
- 2 tablespoons fresh basil chopped
- 1 tablespoon toasted pine nuts
Instructions
- Preheat a grill pan or outdoor grill over medium-high heat.
- Brush the zucchini slices with 1 tablespoon of olive oil and season with a pinch of salt and black pepper.
- Grill the zucchini for 2-3 minutes per side, until tender with visible grill marks. Remove from the heat and let cool slightly.
- In a mixing bowl, whisk together the ricotta, lemon zest, lemon juice, remaining olive oil, salt, and pepper until smooth.
- Arrange the grilled zucchini slices on a serving platter.
- Dollop the ricotta mixture evenly over the zucchini slices.
- Sprinkle the fresh basil and toasted pine nuts over the top.
- Drizzle with additional olive oil if desired and serve immediately.
Notes
Chef’s Tips:
- For added depth of flavor, try adding a touch of balsamic glaze before serving.
- You can also substitute ricotta with creamy goat cheese for a tangier twist.
- If using an outdoor grill, ensure it’s preheated properly to prevent the zucchini from sticking.
- For extra crunch, swap pine nuts with crushed walnuts or almonds.
Nutrition
Calories: 205kcalCarbohydrates: 6gProtein: 9gFat: 17gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 32mgSodium: 206mgPotassium: 345mgFiber: 1gSugar: 3gVitamin A: 527IUVitamin C: 20mgCalcium: 148mgIron: 1mg
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