Lamb Stew Casserole
This hearty and aromatic Lamb Stew Casserole draws inspiration from traditional French cassoulet, infusing robust herbs and succulent lamb to create a comforting dining experience that evokes rustic charm.
Ingredients
Main Ingredients
- 3 ⅓ lb lamb shoulder Cut into large chunks
- 2 medium onions Finely chopped
- 3 cloves garlic Minced
- 3 medium carrots Peeled and cut into thick slices
- 2 stalks celery Chopped
- 1 cup dry red wine Preferably a full-bodied variety
- 2 cups lamb or beef stock Homemade preferred
- 2 tbsp tomato paste
- 1 bouquet garni Aromatic herbs tied together: thyme, rosemary, and bay leaf
- 1 cup cannellini beans Soaked overnight and drained
- 1 pinch salt to taste
- 1 pinch ground black pepper to taste
- 2 tbsp olive oil For searing
Instructions
- Preheat your oven to 180°C (350°F).
- Heat olive oil in a large, oven-safe casserole dish or Dutch oven over medium-high heat. Sear the lamb chunks in batches until evenly browned on all sides. Remove and set aside.
- In the same pot, add onions, garlic, carrots, and celery. Sauté until onions are translucent and the mixture is fragrant, about 5 minutes.
- Pour in the red wine to deglaze the pot, scraping any browned bits from the bottom. Allow to simmer for 2-3 minutes until slightly reduced.
- Return the lamb to the pot and stir in the tomato paste, stock, and bouquet garni. Season with salt and pepper.
- Bring to a gentle boil, then cover and transfer to the oven. Bake for 1 hour.
- Remove the pot from the oven, stir in the drained cannellini beans, cover, and return to the oven for another 30 minutes, or until the lamb is tender and the beans are soft.
- Remove the bouquet garni before serving.
Notes
For a twist, add a splash of balsamic vinegar prior to serving for added depth. For a richer flavor, marinate the lamb overnight in red wine and herbs.
Nutrition
Calories: 350kcalCarbohydrates: 14gProtein: 36gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 102mgSodium: 366mgPotassium: 704mgFiber: 3gSugar: 4gVitamin A: 5251IUVitamin C: 7mgCalcium: 69mgIron: 4mg
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