Quinoa Tabbouleh with Pomegranate Seeds
This vibrant and refreshing Quinoa Tabbouleh with Pomegranate Seeds is a modern twist on the classic Levantine salad. Using quinoa instead of bulgur offers a protein-packed, gluten-free alternative while keeping the dish light and herbaceous. The burst of sweetness from pomegranate seeds balances the tangy lemon dressing, making it a delightful and nutritious dish perfect for any occasion.
Equipment
- Medium saucepan
- Fine mesh strainer
- Large mixing bowl
- Sharp Knife
- Cutting board
- Whisk
Ingredients
For the Salad:
- 1 cup quinoa rinsed under cold water
- 2 cups water
- 1 cup fresh parsley finely chopped
- ½ cup fresh mint finely chopped
- 1 cup cherry tomatoes halved
- ½ cup cucumber diced
- ¼ cup red onion finely diced
- ½ cup pomegranate seeds
For the Dressing:
- ¼ cup extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp sea salt adjust to taste
- ½ tsp freshly ground black pepper
Instructions
- In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce heat to low, cover, and let simmer for about 12-15 minutes until the quinoa is cooked and the liquid is absorbed.
- Remove the saucepan from heat, fluff the quinoa with a fork, and allow it to cool completely.
- In a large mixing bowl, combine the chopped parsley, mint, cherry tomatoes, diced cucumber, and red onion.
- Once the quinoa has cooled, add it to the bowl with the vegetables and mix well.
- In a small bowl, whisk together the olive oil, lemon juice, sea salt, and black pepper.
- Drizzle the dressing over the quinoa mixture and toss everything together until well combined.
- Gently fold in the pomegranate seeds just before serving.
Notes
- For best results, let the tabbouleh sit in the refrigerator for 30 minutes before serving to allow the flavors to meld.
- You can substitute bulgur wheat for a more traditional approach or add crumbled feta for a richer taste.
Nutrition
Calories: 317kcalCarbohydrates: 36gProtein: 8gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gSodium: 605mgPotassium: 532mgFiber: 5gSugar: 5gVitamin A: 1705IUVitamin C: 36mgCalcium: 71mgIron: 4mg
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