Raspberry and Spinach Salad with Honey Vinaigrette

Elijah Grounds

This vibrant raspberry and spinach salad is a perfect blend of sweet, tart, and savory flavors. Fresh baby spinach, juicy raspberries, crunchy almonds, and creamy goat cheese are brought together by a light and luscious honey vinaigrette. Inspired by classic summer salads, this dish is refreshing, nutrient-rich, and quick to assemble—ideal for warm weather dining or as a bright starter for any meal.

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Prep Time 15

Total Time 15

Course Salad

Cuisine American

Servings bowls

Calories 220 kcal

Equipment

Mixing bowl
Whisk
Salad tongs

Ingredients

For the Salad:

5 oz baby spinach fresh and organic preferred
1 cup fresh raspberries washed and gently dried
¼ cup sliced almonds toasted for extra crunch
⅓ cup goat cheese crumbled, mild or tangy as preferred

For the Honey Vinaigrette:

3 tbsp extra virgin olive oil high-quality for best flavor
1 tbsp balsamic vinegar aged for richer taste
1 tbsp honey raw or floral honey for deeper flavor
½ tsp Dijon mustard helps emulsify the dressing
¼ tsp salt to taste
¼ tsp freshly ground black pepper for best taste

Instructions

Prepare the Salad: In a large mixing bowl, add the fresh baby spinach. Top with raspberries, toasted sliced almonds, and crumbled goat cheese.
Make the Honey Vinaigrette: In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper until fully emulsified.
Assemble the Salad: Drizzle the honey vinaigrette over the salad. Gently toss with salad tongs to evenly coat the ingredients.
Serve Immediately: Transfer to serving plates and enjoy fresh.

Notes

Chef’s Tips:

For a twist, add grilled chicken for protein or swap goat cheese for feta for a saltier contrast.
Toast the almonds in a dry pan over medium heat for 2-3 minutes to enhance their flavor.

Nutrition

Calories: 220kcalCarbohydrates: 11gProtein: 6gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 9mgSodium: 252mgPotassium: 300mgFiber: 4gSugar: 7gVitamin A: 3529IUVitamin C: 18mgCalcium: 87mgIron: 2mg

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