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Hearty Breakfast Kermie Smoothie Recipe
Jane Crompton
I love making this breakfast kermie smoothie is my favourite smoothie. I love how nutritious but also flavourful.
5
from 1 vote
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Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course
Breakfast
Cuisine
American
Servings
1
person
Calories
224
kcal
Ingredients
US Customary
Metric
1x
2x
3x
½
large
banana
frozen
1
cup
lemon drop melon cubes
frozen
1
cup
baby spinach
organic
¼
cup
coconut milk
½
cup
water
Instructions
Assemble in your blender of choice – I used a Magic Bullet. Add ice and blend until smooth.
If you don’t have lemon drop melon, you can substitute honeydew and add a squeeze of fresh lemon juice.
Nutrition
Calories:
224
kcal
Carbohydrates:
30
g
Protein:
4
g
Fat:
13
g
Saturated Fat:
11
g
Polyunsaturated Fat:
0.3
g
Monounsaturated Fat:
1
g
Sodium:
39
mg
Potassium:
705
mg
Fiber:
3
g
Sugar:
18
g
Vitamin A:
3722
IU
Vitamin C:
27
mg
Calcium:
57
mg
Iron:
3
mg
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