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Home Breakfast Recipes

Hearty Breakfast Kermie Smoothie Recipe

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Hearty Breakfast Kermie Smoothie Recipe
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My breakfast this morning was a Kermie Smoothie and half a Scotch Egg. I stocked up on the yummy Lemon Drop Melons when they were on sale this summer at Sam’s. Cut and cubed them, froze them on a cookie sheet, and then put my magic Foodsaver to work. I have a stash in the freezer in the garage. When I need more in the inside freezer, I open a vacuum-sealed bag and pour the cubes into a zip lock bag for easier smoothie access.

A smoothie is an easy way to fill me up. When I got no time, this kermie smoothie is the best drink to prepare breakfast for me and my family.

Hearty Breakfast Kermie Smoothie Recipe

Hearty Breakfast Kermie Smoothie Recipe

Jane CromptonJane Crompton
I love making this breakfast kermie smoothie is my favourite smoothie. I love how nutritious but also flavourful.
5 from 1 vote
Print Recipe Share by Email Pin Recipe Share on Facebook
Prep Time 5 minutes mins
Cook Time 0 minutes mins
Total Time 5 minutes mins
Course Breakfast
Cuisine American
Servings 1 person
Calories 224 kcal

Ingredients
 
 

  • ½ large banana frozen
  • 1 cup lemon drop melon cubes frozen
  • 1 cup baby spinach organic
  • ¼ cup coconut milk
  • ½ cup water

Instructions
 

  • Assemble in your blender of choice – I used a Magic Bullet. Add ice and blend until smooth.
  • If you don’t have lemon drop melon, you can substitute honeydew and add a squeeze of fresh lemon juice.

Nutrition

Calories: 224kcalCarbohydrates: 30gProtein: 4gFat: 13gSaturated Fat: 11gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 39mgPotassium: 705mgFiber: 3gSugar: 18gVitamin A: 3722IUVitamin C: 27mgCalcium: 57mgIron: 3mg
We’d love to know if you enjoyed this recipefeel free to let us know in the comments!
Tags: smoothie
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