My breakfast this morning was a Kermie Smoothie and half a Scotch Egg. I stocked up on the yummy Lemon Drop Melons when they were on sale this summer at Sam’s. Cut and cubed them, froze them on a cookie sheet, and then put my magic Foodsaver to work. I have a stash in the freezer in the garage. When I need more in the inside freezer, I open a vacuum-sealed bag and pour the cubes into a zip lock bag for easier smoothie access.
A smoothie is an easy way to fill me up. When I got no time, this kermie smoothie is the best drink to prepare breakfast for me and my family.
Hearty Breakfast Kermie Smoothie Recipe
I love making this breakfast kermie smoothie is my favourite smoothie. I love how nutritious but also flavourful.
Ingredients
- ½ large banana frozen
- 1 cup lemon drop melon cubes frozen
- 1 cup baby spinach organic
- ¼ cup coconut milk
- ½ cup water
Instructions
- Assemble in your blender of choice – I used a Magic Bullet. Add ice and blend until smooth.
- If you don’t have lemon drop melon, you can substitute honeydew and add a squeeze of fresh lemon juice.
Nutrition
Calories: 224kcalCarbohydrates: 30gProtein: 4gFat: 13gSaturated Fat: 11gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 39mgPotassium: 705mgFiber: 3gSugar: 18gVitamin A: 3722IUVitamin C: 27mgCalcium: 57mgIron: 3mg
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