Roasted Sweet Potato and Black Bean Salad

Elenor Craig

This vibrant and hearty roasted sweet potato and black bean salad is inspired by the bold flavors of Latin American cuisine. It balances the natural sweetness of roasted sweet potatoes with earthy black beans, bright citrus, and a touch of spice for a satisfying, nutrient-packed dish. Perfect as a light main course or a hearty side, it's a delightful blend of textures and flavors.

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Prep Time 15

Cook Time 25

Total Time 40

Course Salad

Cuisine Latin American / Caribbean

Servings bowls

Calories 291 kcal

Equipment

Baking sheet
Mixing bowls
Knife
Cutting board
Spatula

Ingredients

For the Salad:

2 medium sweet potatoes peeled and diced into 1/2-inch cubes
1 can black beans drained and rinsed (15 oz can)
1 cup cherry tomatoes halved
¼ cup red onion finely diced
¼ cup cilantro chopped

For the Dressing:

3 tablespoons olive oil extra virgin preferred
1 tablespoon lime juice freshly squeezed
1 teaspoon honey
½ teaspoon ground cumin
¼ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon freshly ground black pepper

Instructions

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a bowl, toss the diced sweet potatoes with 1 tablespoon of olive oil, cumin, smoked paprika, salt, and pepper. Spread them evenly on the baking sheet.
Roast for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.
Meanwhile, prepare the dressing: In a small bowl, whisk together the remaining olive oil, lime juice, honey, and a pinch of salt.
In a large mixing bowl, combine the black beans, cherry tomatoes, red onion, and cilantro.
Once the sweet potatoes have roasted, let them cool slightly before adding them to the salad. Gently toss with the dressing.
Serve immediately or let the flavors meld together for 10-15 minutes before serving.

Notes

For extra protein, add grilled chicken or diced avocado.
If you prefer a spicier kick, add a pinch of cayenne or diced jalapeño.

Nutrition

Calories: 291kcalCarbohydrates: 42gProtein: 8gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 359mgPotassium: 718mgFiber: 9gSugar: 8gVitamin A: 16352IUVitamin C: 13mgCalcium: 62mgIron: 3mg

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