Sausage and Veggie Sheet Pan Dinner
This Sausage and Veggie Sheet Pan Dinner combines the rustic charm of countryside cuisine with modern convenience, offering a delightful mix of roasted flavors and textures ideal for a quick and satisfying meal.
Ingredients
- 1 pound Italian sausage cut into 1-inch slices
- 2 cups red bell pepper cut into strips
- 2 cups zucchini sliced into thick rounds
- 1 cup red onion cut into wedges
- 3 tablespoons olive oil extra virgin for best flavor
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper freshly ground for best flavor
Instructions
- Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper for easy cleanup.
- In a large bowl, combine the olive oil, smoked paprika, dried oregano, salt, and black pepper. Mix well to create a marinade.
- Add the sliced sausage, bell peppers, zucchini, and red onion to the bowl. Toss thoroughly to coat all ingredients with the marinade.
- Spread the mixture evenly across the prepared baking sheet, ensuring the sausages and veggies are in a single layer for even roasting.
- Roast in the preheated oven for 30 minutes, stirring halfway through, until the veggies are tender and starting to caramelize, and the sausages are cooked through.
Notes
For added flavor, sprinkle a little grated Parmesan over the finished dish before serving. If you prefer spicier, add a pinch of red chili flakes to the marinade.
Nutrition
Calories: 582kcalCarbohydrates: 14gProtein: 20gFat: 50gSaturated Fat: 16gPolyunsaturated Fat: 6gMonounsaturated Fat: 26gCholesterol: 95mgSodium: 1215mgPotassium: 743mgFiber: 4gSugar: 7gVitamin A: 2714IUVitamin C: 113mgCalcium: 62mgIron: 3mg
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