Sausages and Peppers
A vibrant and hearty dish inspired by the rustic flavors of Southern Italy. This sausages and peppers recipe balances the savory richness of sausages with the sweet, tangy notes of bell peppers, creating a comforting yet bold meal.
Ingredients
- 4 large sausages Preferably Italian, sweet or spicy to taste
- 2 tablespoons olive oil Extra virgin for richer flavor
- 3 medium bell peppers A mix of red, yellow, and green for more vibrant colors
- 1 large onion Thinly sliced
- 3 cloves garlic Minced
- 1 can crushed tomatoes 400g can, ideally San Marzano
- 1 teaspoon dried oregano
- ½ teaspoon red pepper flakes Optional, for heat
- ¼ cup fresh basil Chopped
- 1 pinch salt to taste
- 1 pinch ground black pepper
Instructions
- Heat the olive oil in a large pan over medium heat. Add the sausages and cook until browned all over, about 8-10 minutes. Remove and set aside.
- In the same pan, add the sliced onion, sautéing until translucent and slightly caramelized, approximately 5-7 minutes.
- Add the bell peppers and continue to cook, stirring occasionally, until they begin to soften, around 5 minutes.
- Stir in the minced garlic, allowing it to become fragrant, about 30 seconds.
- Pour in the crushed tomatoes, including their juices, and sprinkle in the oregano and red pepper flakes. Stir well.
- Return the sausages to the pan, nestling them into the pepper mixture. Reduce the heat to low, cover, and let simmer for 20 minutes.
- Season with salt and pepper to taste. Before serving, stir in the chopped basil for a fresh aroma.
Notes
To intensify flavors, consider using roasted peppers. For a lighter version, substitute sausages with spicy tofu.
Nutrition
Calories: 397kcalCarbohydrates: 18gProtein: 16gFat: 30gSaturated Fat: 9gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gTrans Fat: 0.2gCholesterol: 61mgSodium: 696mgPotassium: 780mgFiber: 5gSugar: 10gVitamin A: 3242IUVitamin C: 128mgCalcium: 73mgIron: 3mg
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