Sesame Ginger Soba Noodle Salad

Thomas Ainsworth

This refreshing and vibrant soba noodle salad is infused with bold sesame and ginger flavors, complemented by crisp vegetables and a savory umami dressing. Inspired by Japanese cuisine, this dish is perfect for a light lunch or a flavorful side.

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Prep Time 20

Cook Time 5

Total Time 25

Course Salad

Cuisine East / Southeast Asian

Servings bowls

Calories 284 kcal

Equipment

Large Pot
Mixing bowl
Whisk
Strainer
Chopping board
Knife

Ingredients

For the Salad:

8 oz soba noodles buckwheat soba noodles preferred
1 cup red bell pepper thinly sliced
1 cup carrot shredded
3 stalks green onions chopped
½ cup cucumber thinly sliced

For the Dressing:

3 tbsp soy sauce low sodium preferred
2 tbsp rice vinegar unseasoned for balance
1 tbsp sesame oil toasted variety for depth
1 tbsp honey or maple syrup for vegan option
1 tbsp fresh ginger grated finely
2 tsp sesame seeds toasted for extra flavor
1 tsp garlic minced
½ tsp red pepper flakes optional, for heat

Instructions

Bring a large pot of water to a boil. Cook the soba noodles according to the package instructions, usually about 4-5 minutes until tender but firm.
Drain the noodles and rinse under cold water to stop the cooking process. This also prevents them from sticking.
Prepare the dressing by whisking together soy sauce, rice vinegar, sesame oil, honey, ginger, sesame seeds, garlic, and red pepper flakes in a mixing bowl.
In a large bowl, combine the chilled soba noodles, red bell pepper, carrot, green onions, and cucumber.
Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
Let the salad sit for 10 minutes to allow the flavors to meld. Serve chilled or at room temperature.

Notes

For extra protein, add grilled chicken, shrimp, or tofu.
Store leftovers in an airtight container for up to 2 days in the refrigerator.

Nutrition

Calories: 284kcalCarbohydrates: 55gProtein: 11gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 1233mgPotassium: 423mgFiber: 2gSugar: 8gVitamin A: 6688IUVitamin C: 52mgCalcium: 58mgIron: 3mg

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