Zucchini Ground Beef Noodles

Elijah Grounds

Inspired by the desire to create a hearty, low-carb alternative to classic pasta dishes, these Zucchini Ground Beef Noodles combine the robustness of savory beef with the fresh crunch of zucchini. Infused with an Italian flair, this dish offers a comforting yet modern dining experience, perfect for those embracing a health-conscious lifestyle without sacrificing flavor.

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Prep Time 20

Cook Time 30

Total Time 50

Course Main Course

Cuisine Italian

Servings plates

Calories 446 kcal

Ingredients

Main Ingredients

1 lb ground beef Preferably grass-fed for richer flavor
4 medium zucchini Spiralized into noodles
2 cloves garlic Minced to release full aroma
1 medium onion Finely chopped
1 cup tomato sauce Use a chunky variety for best texture
1 tsp dried oregano For a hint of Italian aroma
1 tsp dried basil Crushed between fingers to release oils
2 tbsp olive oil Extra virgin for smoothness

For Garnishing

¼ cup parmesan cheese Freshly grated
2 tbsp fresh parsley Chopped for a fresh touch

Instructions

Start by prepping your zucchini. Using a spiralizer, create long, thin noodles from the zucchini. Set aside.
In a large skillet over medium heat (175°C or 350°F), heat the olive oil. Add chopped onions and garlic, sautéing until the onions are translucent and the aroma fills your kitchen.
Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 8-10 minutes.
Lower the heat and stir in the tomato sauce, oregano, and basil. Simmer for 10 minutes to meld the flavors.
Toss the zucchini noodles into the skillet with the beef sauce. Cook for an additional 5 minutes, stirring gently until the noodles are just tender.
Season with salt and pepper to taste, ensuring the dish is balanced in flavor.

Notes

To add depth, try using a mix of ground meats, such as beef and pork. For vegetarians, substitute beef with lentils or a plant-based meat alternative. To reduce cooking time, pre-spiralize the zucchini and store in an airtight container in the fridge.

Nutrition

Calories: 446kcalCarbohydrates: 13gProtein: 25gFat: 33gSaturated Fat: 11gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gTrans Fat: 1gCholesterol: 85mgSodium: 312mgPotassium: 994mgFiber: 4gSugar: 8gVitamin A: 808IUVitamin C: 42mgCalcium: 161mgIron: 4mg

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