Australian Mango Salad
A refreshing and vibrant dish that captures the essence of Australian summer with juicy mangoes and fresh greens.
Equipment
- Knife
- Cutting board
- Salad bowl
- Whisk
- Small bowl
Ingredients
Salad Ingredients
- 2 cups organic mixed greens Ensure the greens are fresh and crisp
- 2 large ripe Australian mangoes peeled, pitted, and sliced
- 1 cup cucumber sliced into thin rounds
- ½ cup red onion thinly sliced
- ¼ cup fresh mint leaves chopped
Dressing Ingredients
- ¼ cup extra virgin olive oil Preferably Australian
- 2 tablespoons lime juice freshly squeezed
- 1 tablespoon honey Local Australian if available
- 1 teaspoon sea salt
- ½ teaspoon black pepper freshly ground
Instructions
- In a large salad bowl, combine 2 cups of organic mixed greens, sliced mangoes, cucumber rounds, thinly sliced red onion, and chopped mint leaves. Toss gently to mix the ingredients evenly.
- In a small bowl, whisk together the extra virgin olive oil, freshly squeezed lime juice, honey, sea salt, and freshly ground black pepper until the dressing is well emulsified.
- Pour the dressing over the salad and gently toss until all ingredients are nicely coated with the dressing.
- Taste and adjust seasoning with extra salt or lime juice if necessary. Serve immediately for the freshest taste.
Notes
- For a tropical twist, add some toasted macadamia nuts for added crunch.
Nutrition
Calories: 221kcalCarbohydrates: 25gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 591mgPotassium: 328mgFiber: 3gSugar: 20gVitamin A: 1496IUVitamin C: 49mgCalcium: 35mgIron: 1mg
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