Baked Turkey Sausage Patties

Elenor Craig

Embracing the essence of homemade comfort, these Baked Turkey Sausage Patties are a modern take on a beloved breakfast staple. Their savory delight is enhanced by aromatic herbs, offering a healthier alternative without sacrificing flavor. Perfect for a nutritious breakfast or brunch, these patties infuse traditional elements with a contemporary twist.

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Prep Time 15

Cook Time 20

Total Time 35

Course Breakfast

Cuisine American

Servings servings

Calories 322 kcal

Ingredients

500 grams ground turkey preferably organic
1 cup panko breadcrumbs for a light texture
1 cup finely chopped onions sweet variety preferred
2 cloves garlic minced
1 tablespoon fresh sage finely chopped
1 teaspoon dried thyme
1 teaspoon salt to taste
½ teaspoon black pepper freshly ground
1 large egg beaten

Instructions

Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper for easy cleanup.
In a large mixing bowl, combine the ground turkey, panko breadcrumbs, and beaten egg until just combined.
Add the chopped onions, minced garlic, fresh sage, and dried thyme to the turkey mixture. Season with salt and black pepper.
Mix the ingredients gently with your hands or a spatula to ensure even distribution of the herbs and spices.
Shape the mixture into small patties, roughly 3 inches in diameter and about 1/2 inch thick.
Place the patties on the prepared baking sheet, ensuring they are evenly spaced.
Bake in the preheated oven for 18-20 minutes, or until the patties are golden brown and cooked through. You should notice a delightful, herbaceous aroma during cooking.

Notes

For added moisture, avoid over-mixing the turkey. You can substitue fresh herbs for 1 tsp of dried herbs if needed. A quick tip: To keep patties uniform, use a cookie cutter or lid as a guide for shaping.

Nutrition

Calories: 322kcalCarbohydrates: 35gProtein: 31gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 82mgSodium: 807mgPotassium: 445mgFiber: 2gSugar: 2gVitamin A: 44IUVitamin C: 4mgCalcium: 32mgIron: 2mg

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