Ensalada Criolla
Ensalada Criolla is a vibrant and refreshing salad hailing from the rich culinary tapestry of South America. Known for its simplicity and bold flavors, this dish showcases the perfect harmony between fresh vegetables and zesty dressing. This salad is a staple in Argentine and Uruguayan cuisines and is often served as a side dish that perfectly complements grilled meats or as a refreshing light appetizer. Its lively colors and crisp textures are sure to awaken your palate and bring a touch of South American sunshine to your table.
Ingredients
Salad Ingredients
- 2 cups organic heirloom tomatoes diced and preferably in-season
- 1 cup red onion thinly sliced
- 1 cup cucumber sliced into half-moons, peeled if desired
- 1 cup red bell pepper thinly sliced
- ¼ cup fresh parsley chopped
Dressing Ingredients
- ¼ cup extra virgin olive oil high-quality, preferably first cold press
- 3 tablespoons red wine vinegar or as per taste
- ½ teaspoon sea salt to taste
- ¼ teaspoon freshly ground black pepper to taste
- 1 clove garlic minced
Instructions
- In a large mixing bowl, combine the diced tomatoes, sliced red onions, cucumber, and red bell pepper. Toss gently to mix the ingredients evenly.
- Prepare the dressing by whisking together the olive oil, red wine vinegar, sea salt, black pepper, and minced garlic in a small bowl until emulsified.
- Pour the dressing over the salad and gently toss until the vegetables are thoroughly coated.
- Sprinkle the freshly chopped parsley over the top before serving for a burst of herby aroma and freshness.
Notes
- For a citrus twist, add a squeeze of fresh lime juice to the dressing.
- Consider adding a pinch of cayenne pepper for extra heat, or swap the vinegar with lemon juice for a tarter profile.
- This salad can be prepared up to an hour in advance for the flavors to meld.
Nutrition
Calories: 175kcalCarbohydrates: 12gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 302mgPotassium: 417mgFiber: 3gSugar: 7gVitamin A: 2129IUVitamin C: 69mgCalcium: 36mgIron: 1mg
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