Fattoush Salad with Sumac

Elenor Craig

Fattoush is a vibrant and refreshing Middle Eastern salad that celebrates the beauty of fresh vegetables, crispy pita chips, and a citrusy, tangy dressing flavored with sumac. Sumac, a deep red spice with a tart, lemon-like flavor, is the signature ingredient that elevates this salad. Perfect as a side dish or a light meal, this salad is a staple in Lebanese and Syrian cuisine, offering crunch, freshness, and a burst of bright flavor in every bite.

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Prep Time 20

Cook Time 10

Total Time 30

Course Salad

Cuisine Middle Eastern

Servings bowls

Calories 269 kcal

Equipment

Large Salad Bowl
Mixing bowl
Baking sheet
Knife
Cutting board

Ingredients

For the Salad Base:

2 pieces pita bread cut into bite-sized squares
2 tablespoons olive oil for toasting pita
1 teaspoon sumac for seasoning pita
2 cups romaine lettuce chopped
1 cup cherry tomatoes halved
1 cup cucumber diced
½ cup radishes thinly sliced
¼ cup red onion thinly sliced
¼ cup parsley chopped
¼ cup mint leaves chopped

For the Dressing:

3 tablespoons olive oil extra virgin preferred
2 tablespoons lemon juice freshly squeezed
1 tablespoon pomegranate molasses optional, adds a tangy sweetness
1 teaspoon sumac for bright citrusy depth
½ teaspoon salt adjust to taste
½ teaspoon freshly ground black pepper
1 clove garlic minced

Instructions

Preheat the oven to 180°C (350°F). Spread the pita bread squares onto a baking sheet and drizzle with olive oil. Sprinkle with sumac and toss to coat evenly.
Bake in the preheated oven for 8-10 minutes or until golden and crisp. Remove from oven and allow to cool.
In a large salad bowl, combine romaine lettuce, cherry tomatoes, cucumber, radishes, red onion, parsley, and mint leaves.
In a small mixing bowl, whisk together olive oil, lemon juice, pomegranate molasses (if using), sumac, salt, black pepper, and minced garlic to create the dressing.
Drizzle the dressing over the salad and toss gently to combine.
Just before serving, add the crispy pita chips on top to retain their crunch.

Notes

For an extra burst of flavor, sprinkle additional sumac and a handful of crumbled feta cheese on top before serving.
If you prefer a gluten-free version, replace pita chips with crispy chickpeas for a satisfying crunch.

Nutrition

Calories: 269kcalCarbohydrates: 24gProtein: 4gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gSodium: 457mgPotassium: 318mgFiber: 2gSugar: 4gVitamin A: 2691IUVitamin C: 22mgCalcium: 62mgIron: 2mg

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