Fattoush Salad with Sumac

Elijah Grounds

Fattoush is a refreshing, vibrant Middle Eastern salad that combines crispy pita chips, juicy vegetables, and a tangy sumac dressing. Originating from Lebanon and Syria, this dish is a staple in Levantine cuisine. The sumac adds a citrusy tartness, making this salad truly unique. Perfect as a light meal or a side dish!

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Prep Time 20

Cook Time 5

Total Time 25

Course Salad

Cuisine Middle Eastern

Servings bowls

Calories 223 kcal

Equipment

Large mixing bowl
Baking sheet
Whisk
Chef's Knife

Ingredients

For the Salad:

2 pieces pita bread cut into small triangles
1 cup cherry tomatoes halved
1 cup cucumber diced
½ cup red bell pepper diced
¼ cup red onion thinly sliced
¼ cup fresh parsley chopped
¼ cup fresh mint chopped

For the Dressing:

¼ cup extra virgin olive oil
2 tablespoons lemon juice freshly squeezed
1 tablespoon red wine vinegar
1 teaspoon ground sumac
½ teaspoon salt adjust to taste
¼ teaspoon freshly ground black pepper
1 clove garlic minced

Instructions

Preheat oven to 375°F (190°C). Arrange pita triangles on a baking sheet and bake for about 5 minutes or until golden brown and crisp. Set aside to cool.
In a large mixing bowl, combine the cherry tomatoes, diced cucumber, red bell pepper, sliced red onion, parsley, and mint.
In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, sumac, salt, black pepper, and minced garlic to create the dressing.
Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
Just before serving, add the crispy pita chips to the salad and toss lightly.
Garnish with an extra sprinkle of sumac for enhanced flavor and a vibrant look.

Notes

For an added crunch, you can fry the pita chips in olive oil instead of baking.
To give the salad more protein, consider adding chickpeas or grilled halloumi cheese.

Nutrition

Calories: 223kcalCarbohydrates: 21gProtein: 4gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 450mgPotassium: 265mgFiber: 2gSugar: 3gVitamin A: 1226IUVitamin C: 43mgCalcium: 51mgIron: 1mg

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