Peanut Butter & Raisin French Toast

Jane Crompton

This Peanut Butter & Raisin French Toast packs a whopping 37 grams of protein for the entire dish. Seriously, 49 grams of Carbs and only 4.3 grams of fat! Now, if you track your macros or don’t care for the number of carbs, omitting the banana should bring your carbs down to about 30 grams. This is perfect for your breakfast!

Note: You could use any powdered peanut butter, but keep in mind that it will decrease your protein down slightly if you don’t use the protein plus one. You could also use regular natural peanut butter, but keep in mind it will add to your fat content if you care. Enjoy this Peanut Butter & Raisin French Toast that’s hearty and healthy for you!

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Prep Time 15

Cook Time 7

Total Time 22

Course Dessert

Cuisine American, American-style breakfast

Servings serving

Calories 566 kcal

Ingredients

French Toast Ingredients

4 large egg whites
2 slices raisin bread
1 teaspoon ground cinnamon
½ tablespoon extra virgin olive oil (optional, for cooking)

Glaze Ingredients

1 scoop vanilla protein powder
2 tablespoons powdered peanut butter (such as PBfit Protein Plus or PB2)
¼ teaspoon coconut sugar (or sweetener of choice)
4 tablespoons water

Topping Ingredients

1 medium Banana
1 teaspoon Chia seeds

Instructions

Put the 4 egg whites in a shallow dish and beat in your cinnamon and soak your bread. Heat 1/2 tablespoon extra virgin olive oil (or coconut oil) in a non-stick skillet over medium heat. This is optional but helps prevent the egg whites from sticking. Dip each slice of raisin bread into the beaten egg whites with cinnamon, soaking for 20-30 seconds per side.
Cook over medium heat for 2-3 minutes per side until golden brown and the egg white is fully set, flipping once.
While they cook, get the “glaze” ready. Toss the protein powder and peanut butter powder into a bowl. Whisk the water in 1 tablespoon at a time to get it to a glaze consistency. Add the coconut sugar after that because the protein powder is already sweetened slightly with stevia.
Stack or plate the French toast. Note: the nutrition values are based on using half the glaze — use all of it if you prefer, or save the rest in the fridge for up to 3 days.
Drizzle some glaze on the bottom slice of French toast and a lot on the top one, add a sliced up banana and sprinkle on the chia seeds.

Nutrition

Calories: 566kcalCarbohydrates: 70gProtein: 45gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 62mgSodium: 578mgPotassium: 904mgFiber: 10gSugar: 22gVitamin A: 134IUVitamin C: 10mgCalcium: 260mgIron: 2mg

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