Pork Apple Meatballs with Sweet Potato Mash
This delightful dish brings together the natural sweetness and subtle tartness of apples into savory pork meatballs accompanied by a creamy sweet potato mash. Inspired by the cozy flavors of fall, this recipe embodies comfort food at its finest, perfect for a warmth-filled dining experience.
Ingredients
Pork Apple Meatballs
- 1 lb ground pork preferably organic
- 1 pc apple peeled, grated
- ¼ cup breadcrumbs preferably freshly made
- 1 large egg lightly beaten
- 1 tsp salt
- ½ tsp black pepper freshly ground
- ½ tsp dried sage
- 2 tbsp olive oil for frying
Sweet Potato Mash
- 1 lb sweet potatoes peeled, cubed
- 2 tbsp butter
- ¼ cup milk or almond milk for a dairy-free option
- ½ tsp cinnamon
- ¼ tsp nutmeg freshly grated
- 1 tsp salt to taste
Instructions
- Preheat your oven to 180°C (350°F).
- In a large bowl, combine the ground pork, grated apple, breadcrumbs, egg, salt, pepper, and dried sage. Mix until just combined.
- Form the mixture into 16 meatballs, about the size of a walnut.
- Heat olive oil in a large skillet over medium-high heat. Add the meatballs and sear until golden brown on all sides, about 8-10 minutes.
- Transfer the seared meatballs to a baking sheet and bake in the oven for an additional 15 minutes until cooked through.
- While the meatballs are baking, place the sweet potato cubes in a large pot and cover with water. Bring to a boil, then reduce to a simmer and cook until tender, about 10-15 minutes.
- Drain the sweet potatoes and return to the pot. Add butter, milk, cinnamon, nutmeg, and salt. Mash until smooth and creamy.
- Plate the sweet potato mash, forming a smooth bed, and place the meatballs on top. Drizzle with any remaining juices from the baking sheet.
Notes
- For a deeper flavor, consider adding a splash of balsamic vinegar to the pork mixture.
- The sweet potato mash can be prepared ahead of time and reheated just before serving.
Nutrition
Calories: 500kcalCarbohydrates: 29gProtein: 23gFat: 32gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gCholesterol: 84mgSodium: 1352mgPotassium: 760mgFiber: 4gSugar: 6gVitamin A: 16136IUVitamin C: 4mgCalcium: 95mgIron: 2mg
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