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Smoked Salmon Niçoise Salad: A French Mediterranean Delight

Elenor Craig by Elenor Craig
30 July 2025
in Dinner Recipes, Lunch Recipes
Smoked Salmon Niçoise Salad: A French Mediterranean Delight
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This is a Niçoise salad made with smoked salmon instead of tuna — no cooking the fish, no draining cans, just slice and arrange. The whole thing comes together in 35 minutes, and most of that is waiting for potatoes to boil. It works as a weeknight dinner, a weekend lunch, or something you can plate nicely when people are coming over.

The short version of why this works

Two things make or break this salad. First, the ice bath for the green beans — it sounds fussy, but it stops the cooking immediately and keeps them bright green and snappy instead of drab and soft. Thirty seconds of prep, and the difference is obvious. Second, the dressing needs to actually emulsify. Whisk the olive oil in slowly after the mustard, vinegar, and garlic are already combined. The Dijon acts as a binder, so if you add the oil too fast it just pools on top and you end up with an underdressed salad. Get those two things right and everything else is just assembly.

Make-ahead notes

You can cook the potatoes, blanch the green beans, and hard-boil the eggs up to two days ahead — store them separately in the fridge, covered. The dressing keeps in a sealed jar for up to five days; give it a good shake before using because it will separate. The smoked salmon and mixed greens should stay separate until you’re ready to serve — greens wilt fast once dressed, and salmon dries out if it sits on top of a dressed salad. If you’re packing this for lunch, keep the dressing in a small container on the side and combine everything just before eating.

Mistakes to avoid

  • Skipping the salt in the potato water. Unsalted water means bland potatoes no matter how good your dressing is. Salt the water generously before the potatoes go in.
  • Overcooking the potatoes. Fork-tender means the fork slides in with a little resistance — not that the potato falls apart. Mushy potatoes turn the salad heavy. Start checking at 8 minutes.
  • Using warm ingredients. If the potatoes or eggs are still warm when you assemble, they’ll wilt the greens and make the salmon look cooked. Let everything cool to room temperature first, or chill it in the fridge for 10 minutes.
  • Slicing the red onion too thick. Raw red onion is sharp. Thin slices — as thin as you can get them — distribute the flavor without any one bite being overwhelming. A mandoline helps, but a sharp knife and patience work fine.
  • Dressing the whole bowl if you have leftovers. Skip the garnish of extra dressing over the top if you’re not eating it all at once — not worth the extra dish. Dress individual portions instead so the rest keeps well in the fridge overnight.
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Smoked Salmon Niçoise Salad: A French Mediterranean Delight - Thefoodiebunch

Smoked Salmon Niçoise Salad

Smoked Salmon Niçoise Salad: A French Mediterranean Delight - ThefoodiebunchElenor Craig
A sophisticated twist on the classic Niçoise salad, this dish brings together the smoky richness of salmon with the crisp vibrancy of fresh vegetables and a tangy Dijon vinaigrette. A staple of French Mediterranean cuisine, this salad embraces simplicity while offering an explosion of flavors and textures.
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Prep Time 25 minutes mins
Cook Time 10 minutes mins
Total Time 35 minutes mins
Course Salad
Cuisine Mediterranean
Servings 4 plates
Calories 334 kcal

Equipment

  • Medium pot
  • Large mixing bowl
  • Whisk
  • Tongs
  • Cutting board
  • Sharp Knife

Ingredients
 
 

For the Salad:

  • 8 oz smoked salmon cut into bite-sized pieces
  • 4 large eggs hard-boiled and halved
  • ½ lb baby potatoes halved
  • 1 cup green beans trimmed and blanched
  • ½ cup cherry tomatoes halved
  • ½ cup black olives Niçoise or Kalamata, pitted
  • 4 cups mixed greens
  • ¼ cup red onion thinly sliced

For the Dressing:

  • 3 tbsp extra virgin olive oil
  • 2 tbsp Dijon mustard
  • 2 tbsp red wine vinegar
  • 1 tsp honey
  • 1 clove garlic minced
  • ½ tsp salt
  • ½ tsp black pepper

Instructions
 

  • Bring a medium pot of salted water to a boil. Add the halved baby potatoes and simmer for 10 minutes until fork-tender. Remove and set aside.
  • In the same pot, blanch the green beans for 2 minutes until vibrant green and slightly tender. Drain and place in ice water immediately to retain color and crispness.
  • Hard-boil eggs, then peel and slice them in half.
  • In a small bowl, whisk together olive oil, Dijon mustard, red wine vinegar, honey, minced garlic, salt, and black pepper until emulsified.
  • In a large mixing bowl, combine mixed greens, potatoes, green beans, cherry tomatoes, olives, and red onions. Toss gently to distribute.
  • Arrange the smoked salmon and halved eggs over the salad. Drizzle with the dressing just before serving.
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Notes

  • For extra depth of flavor, let the dressing sit for 10 minutes before using.

Nutrition

Calories: 334kcalCarbohydrates: 18gProtein: 20gFat: 21gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gTrans Fat: 0.02gCholesterol: 199mgSodium: 1171mgPotassium: 618mgFiber: 3gSugar: 4gVitamin A: 1129IUVitamin C: 29mgCalcium: 78mgIron: 3mg
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Common questions

Can I use regular canned or fresh salmon instead of smoked salmon?

Yes, canned salmon works fine — drain it well and flake it over the salad just like you would the smoked version. Fresh cooked salmon also works; let it cool completely before adding it so it doesn’t wilt the greens.

What if I can’t find Niçoise olives?

Kalamata olives are a straightforward swap and are easy to find in most grocery stores. Avoid canned black olives — they’re much milder and don’t give you the briny contrast the salad needs.

How do I know when my hard-boiled eggs are done without overcooking them?

Lower the eggs into already-boiling water and cook for exactly 10 minutes, then move them straight to ice water for 5 minutes. That gives you a fully set yolk that’s still a little creamy in the center — no grey ring.

What to cook next

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