I’ve been playing with how to pull off this sugar-free vanilla pudding for a while.
A lot of low carb pudding recipes call for whole fat coconut milk and sometimes chia seeds. While I do like chia pudding now and again, I wanted to achieve the smooth texture of real pudding.
And as much as it’s popular to say fat doesn’t make you fat these days–it’s just not true. Even I believed it for a while. But then I noticed the scale tipping up and up slowly. And I don’t eat any sugar (apart from small amounts of fruit) or refined carbs.
So I didn’t want to fall back on coconut milk for this sugar-free vanilla pudding recipe either. Are you ready for the secret ingredient? Yellow squash!
All you do is slice it up and steam it, puree it and cook it over low heat with some gelatin and almond or hemp milk (if you’re okay with coconut milk, it works too), add vanilla and a little sweetener.
There might be a tinge of reminiscent squash flavour in the finished sugar-free vanilla pudding, but summer squash is so mild anyway that it’s lovely.
And you end up with the closest thing to real vanilla pudding with no starch, no sugar and not as much fat as most alternative puddings.