TheFoodieBunch.com
  • Home
  • Snack Recipes
    Pani Puri

    Explosive Flavors of India: Authentic Homemade Pani Puri

    Pani Puri

    Pani Puri: A Tangy Explosion of Indian Street Food Flavor

    Classic Homemade Strawberry

    Homemade Strawberry Jam: A Sweet Summer Preservation Tradition

    Mexican Street Corn (Elote)

    Smoky, Creamy, and Spicy Mexican Street Corn Delight

    Classic Muddy Buddy (Puppy Chow)

    Irresistible Muddy Buddies: A Sweet Midwestern Snack Tradition

    Easy Classic Guacamole

    Classic Mexican Guacamole: Fresh, Simple, and Delicious

    Traditional Wild Sourdough Starter

    Nurturing Wild Sourdough Starter: A Traditional Fermentation Journey

    Classic French Bread

    Authentic French Bread: A Crispy Homemade Classic

    Velvety Tex-Mex Queso Dip

    Creamy Tex-Mex Queso Dip That Elevates Snack Time

  • Breakfast Recipes
    Classic Zucchini Bread With Warm Spices

    Rustic Zucchini Bread: A Taste of Homemade Comfort

    Classic Belgian Waffle

    Crispy Golden Belgian Waffles Perfect for Breakfast Mornings

    Classic Creamy Banana Smoothie

    Creamy Banana Smoothie: A Nostalgic Morning Delight

    Classic Homemade Strawberry

    Homemade Strawberry Jam: A Sweet Summer Preservation Tradition

    Fluffy Vanilla Protein Pancakes

    Protein-Packed Vanilla Pancakes: A Fitness Breakfast Delight

    Classic Homemade Pancake Mix

    Fluffy Homemade Pancake Mix for Perfect Weekend Mornings

    Classic Homemade Pancake Mix

    Homemade Pancake Mix: Fluffy, Easy, and Better Than Store-Bought

    Tropical Sunrise Smoothie Bowl

    Tropical Sunrise Smoothie Bowl: A Caribbean Breakfast Delight

  • Lunch Recipes
  • Dinner Recipes
    Rustic Chicken Stew With Root Vegetables

    Hearty French Countryside Chicken Stew with Root Vegetables

    Classic Chicken Pot Pie

    Comfort and Tradition: A Classic American Chicken Pot Pie

    Classic Southern Salmon Patties

    Southern-Style Salmon Patties: A Comforting Pantry Classic

    Classic Salmon Patties With Lemon-Dill Aioli

    Southern-Style Salmon Patties with Zesty Lemon-Dill Aioli

    Southern Fried Green Tomatoes

    Crispy Southern Fried Green Tomatoes with Cornmeal Crust

    Classic Maryland Crab Cakes

    Authentic Maryland Crab Cakes from the Chesapeake Bay

    Authentic Greek Lamb Gyros With Tzatziki

    Authentic Greek Lamb Gyros Straight from Athens Tavernas

    Easy Meatloaf Recipe

    Classic Comfort Meatloaf with Sweet and Tangy Glaze

  • Dessert Recipes
    Brookies (Brownie Cookie Bars)

    Brookies: Where Brownies and Cookies Collide in Deliciousness

    Silky Dark Chocolate Ganache

    Decadent Dark Chocolate Ganache: A French Pastry Essential

    Classic Apple Crisp With Oats

    Warm and Comforting Classic Apple Crisp with Oats

    Classic Apple Crisp With Oats

    Warm and Rustic Apple Crisp with Hearty Oat Topping

    Peanut Butter &Amp; Pumpkin Dog Cake

    Tail-Wagging Peanut Butter and Pumpkin Dog Cake

    Classic Glazed Doughnuts

    Golden Glazed Doughnuts Straight from the Classic American Kitchen

    Rustic Spiced Apple Cake

    Rustic European Spiced Apple Cake with Country Charm

    Classic Molten Chocolate Lava Cake

    Decadent French Chocolate Lava Cakes for Elegant Dining

    Molten Chocolate Lava Cake

    Decadent Chocolate Lava Cakes: A French Dessert Delight

  • Drink Recipes
    Classic Iced Coffee

    Refreshing Homemade Iced Coffee: Cool Down and Wake Up

    Velvety Classic Hot Cocoa

    Parisian Winter Comfort in a Velvety Chocolate Mug

    Spiced Cranberry Orange Holiday Punch

    Festive Cranberry Orange Punch Warms Holiday Spirits

    Authentic Mexican Horchata

    Creamy Cinnamon Horchata: A Mexican Refreshment Delight

    Classic Aperol Spritz

    The Perfect Aperol Spritz A Taste of Italian Summer

    Classic Homemade Eggnog

    Traditional Homemade Eggnog: A Festive Holiday Classic

    Espresso Martini

    Espresso Martini: A Classic Cocktail That Wakes and Soothes

    Classic Simple Syrup

    The Sweet Essentials of Simple Syrup Making

    Cold Brew Coffee

    Smooth and Refreshing Homemade Cold Brew Coffee

  • My Favourite Recipes
  • Home
  • Snack Recipes
    Pani Puri

    Explosive Flavors of India: Authentic Homemade Pani Puri

    Pani Puri

    Pani Puri: A Tangy Explosion of Indian Street Food Flavor

    Classic Homemade Strawberry

    Homemade Strawberry Jam: A Sweet Summer Preservation Tradition

    Mexican Street Corn (Elote)

    Smoky, Creamy, and Spicy Mexican Street Corn Delight

    Classic Muddy Buddy (Puppy Chow)

    Irresistible Muddy Buddies: A Sweet Midwestern Snack Tradition

    Easy Classic Guacamole

    Classic Mexican Guacamole: Fresh, Simple, and Delicious

    Traditional Wild Sourdough Starter

    Nurturing Wild Sourdough Starter: A Traditional Fermentation Journey

    Classic French Bread

    Authentic French Bread: A Crispy Homemade Classic

    Velvety Tex-Mex Queso Dip

    Creamy Tex-Mex Queso Dip That Elevates Snack Time

  • Breakfast Recipes
    Classic Zucchini Bread With Warm Spices

    Rustic Zucchini Bread: A Taste of Homemade Comfort

    Classic Belgian Waffle

    Crispy Golden Belgian Waffles Perfect for Breakfast Mornings

    Classic Creamy Banana Smoothie

    Creamy Banana Smoothie: A Nostalgic Morning Delight

    Classic Homemade Strawberry

    Homemade Strawberry Jam: A Sweet Summer Preservation Tradition

    Fluffy Vanilla Protein Pancakes

    Protein-Packed Vanilla Pancakes: A Fitness Breakfast Delight

    Classic Homemade Pancake Mix

    Fluffy Homemade Pancake Mix for Perfect Weekend Mornings

    Classic Homemade Pancake Mix

    Homemade Pancake Mix: Fluffy, Easy, and Better Than Store-Bought

    Tropical Sunrise Smoothie Bowl

    Tropical Sunrise Smoothie Bowl: A Caribbean Breakfast Delight

  • Lunch Recipes
  • Dinner Recipes
    Rustic Chicken Stew With Root Vegetables

    Hearty French Countryside Chicken Stew with Root Vegetables

    Classic Chicken Pot Pie

    Comfort and Tradition: A Classic American Chicken Pot Pie

    Classic Southern Salmon Patties

    Southern-Style Salmon Patties: A Comforting Pantry Classic

    Classic Salmon Patties With Lemon-Dill Aioli

    Southern-Style Salmon Patties with Zesty Lemon-Dill Aioli

    Southern Fried Green Tomatoes

    Crispy Southern Fried Green Tomatoes with Cornmeal Crust

    Classic Maryland Crab Cakes

    Authentic Maryland Crab Cakes from the Chesapeake Bay

    Authentic Greek Lamb Gyros With Tzatziki

    Authentic Greek Lamb Gyros Straight from Athens Tavernas

    Easy Meatloaf Recipe

    Classic Comfort Meatloaf with Sweet and Tangy Glaze

  • Dessert Recipes
    Brookies (Brownie Cookie Bars)

    Brookies: Where Brownies and Cookies Collide in Deliciousness

    Silky Dark Chocolate Ganache

    Decadent Dark Chocolate Ganache: A French Pastry Essential

    Classic Apple Crisp With Oats

    Warm and Comforting Classic Apple Crisp with Oats

    Classic Apple Crisp With Oats

    Warm and Rustic Apple Crisp with Hearty Oat Topping

    Peanut Butter &Amp; Pumpkin Dog Cake

    Tail-Wagging Peanut Butter and Pumpkin Dog Cake

    Classic Glazed Doughnuts

    Golden Glazed Doughnuts Straight from the Classic American Kitchen

    Rustic Spiced Apple Cake

    Rustic European Spiced Apple Cake with Country Charm

    Classic Molten Chocolate Lava Cake

    Decadent French Chocolate Lava Cakes for Elegant Dining

    Molten Chocolate Lava Cake

    Decadent Chocolate Lava Cakes: A French Dessert Delight

  • Drink Recipes
    Classic Iced Coffee

    Refreshing Homemade Iced Coffee: Cool Down and Wake Up

    Velvety Classic Hot Cocoa

    Parisian Winter Comfort in a Velvety Chocolate Mug

    Spiced Cranberry Orange Holiday Punch

    Festive Cranberry Orange Punch Warms Holiday Spirits

    Authentic Mexican Horchata

    Creamy Cinnamon Horchata: A Mexican Refreshment Delight

    Classic Aperol Spritz

    The Perfect Aperol Spritz A Taste of Italian Summer

    Classic Homemade Eggnog

    Traditional Homemade Eggnog: A Festive Holiday Classic

    Espresso Martini

    Espresso Martini: A Classic Cocktail That Wakes and Soothes

    Classic Simple Syrup

    The Sweet Essentials of Simple Syrup Making

    Cold Brew Coffee

    Smooth and Refreshing Homemade Cold Brew Coffee

  • My Favourite Recipes
No Result
View All Result
TheFoodieBunch.com
No Result
View All Result
Home Dinner Recipes

Summer’s Fresh Zucchini and Ricotta Mediterranean Delight

Jane Crompton by Jane Crompton
9 July 2025
in Dinner Recipes, Lunch Recipes, Snacks Recipes, Vegetarian Recipes
Summer’S Fresh Zucchini And Ricotta Mediterranean Delight
Jump to Recipe Print Recipe
  • Facebook
  • Pinterest
  • Reddit
  • WhatsApp

This is a grilled zucchini salad with whipped ricotta, fresh basil and mint, and a lemon dressing — ready in 30 minutes with about 10 minutes of actual cooking. It’s worth making a double batch on a Sunday because the grilled zucchini keeps well and slides into other meals all week without any extra effort.

The short version of why this works

Two things make this recipe work. First, grilling the zucchini over medium-high heat — not medium — gives you actual char marks and drives off surface moisture fast. That matters because wet zucchini turns the whole plate soggy. Second, whisking the ricotta with olive oil, lemon juice, and zest before plating loosens it just enough to spread and cling to the warm slices rather than sitting in a cold lump on top. Those two steps are the difference between a salad that looks and tastes pulled-together and one that doesn’t.

Smart swaps

  • Ricotta: Whole-milk ricotta is noticeably creamier here. Part-skim works but the whipped mixture will be slightly thinner. Drain it in a fine-mesh strainer for 10 minutes if it looks watery.
  • Zucchini: Yellow summer squash works exactly the same way — same thickness, same timing.
  • Basil or mint: If you only have one, use basil. Flat-leaf parsley is a reasonable backup for mint if that’s what’s in the fridge.
  • Lemon zest: Don’t skip it in favor of extra juice — the zest carries a different, more aromatic brightness that juice alone can’t replicate.

Common problems and fixes

  • Zucchini sticks to the grill pan: The pan wasn’t hot enough before you added the slices. Let it preheat for at least 2 minutes, and don’t move the zucchini until it releases on its own — usually right at the 2-minute mark.
  • Salad is watery on the plate: Zucchini releases liquid as it cools. If you’re not serving immediately, lay the grilled slices on a paper towel for a few minutes before plating. Skip the garnish drizzle of extra olive oil — not worth the extra dish — and the pooling gets worse.
  • Ricotta mixture is grainy or stiff: The ricotta was cold straight from the fridge. Let it sit at room temperature for 10 minutes before whisking, and it will smooth out properly.
  • Flavor tastes flat: Season the zucchini with a pinch of salt right after it comes off the grill, not just in the ricotta. Hot vegetables absorb seasoning; cold ones don’t.
  • Leftovers turn mushy overnight: Store the grilled zucchini and the ricotta mixture separately in the fridge. The zucchini keeps for up to 3 days and reheats well in a dry skillet for 60 seconds, or use it cold in a grain bowl or layered in a sandwich.
Prevent your screen from going dark
Summer'S Fresh Zucchini And Ricotta Mediterranean Delight - Thefoodiebunch

Grilled Zucchini and Ricotta Salad

Summer'S Fresh Zucchini And Ricotta Mediterranean Delight - ThefoodiebunchJane Crompton
This vibrant Grilled Zucchini and Ricotta Salad is a celebration of Mediterranean flavors. Smoky grilled zucchini meets the creamy richness of ricotta, brightened with fresh herbs and a zesty lemon dressing. A perfect light summer dish or an elegant appetizer for any meal.
No ratings yet
Print Recipe Favorite Favorited Share by Email Pin Recipe
Prep Time 20 minutes mins
Cook Time 10 minutes mins
Total Time 30 minutes mins
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 198 kcal

Equipment

  • Grill pan or outdoor grill
  • Mixing bowl
  • Whisk
  • Sharp Knife
  • Serving platter

Ingredients
 
 

  • 3 medium zucchini sliced lengthwise into ¼-inch thick strips
  • 1 cup ricotta cheese preferably whole milk ricotta for creaminess
  • 2 tbsp extra virgin olive oil high-quality cold-pressed for best flavor
  • 1 tbsp lemon juice freshly squeezed
  • 1 tsp lemon zest finely grated
  • ¼ cup fresh basil leaves torn or roughly chopped
  • ¼ cup fresh mint leaves chopped
  • ¼ tsp sea salt
  • ¼ tsp freshly ground black pepper

Instructions
 

  • Preheat a grill pan or outdoor grill over medium-high heat. Lightly brush the zucchini slices with 1 tbsp of olive oil, ensuring even coverage.
  • Grill the zucchini slices for about 2 minutes per side, or until they develop deep grill marks and become tender. Remove from the grill and let cool slightly.
  • In a mixing bowl, whisk together the ricotta, remaining 1 tbsp olive oil, lemon juice, lemon zest, salt, and black pepper until smooth and creamy.
  • Arrange the grilled zucchini slices on a serving platter. Generously spoon dollops of the ricotta mixture over the zucchini.
  • Scatter the fresh basil and mint leaves over the top. Optionally, drizzle with a touch more olive oil for added richness.
  • Serve immediately as a light salad or appetizer, pairing it with crusty bread or alongside grilled meats.
Prevent your screen from going dark

Notes

  • For extra depth of flavor, consider adding a drizzle of balsamic glaze or a sprinkle of toasted pine nuts for crunch.

Nutrition

Calories: 198kcalCarbohydrates: 7gProtein: 9gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 32mgSodium: 210mgPotassium: 476mgFiber: 2gSugar: 4gVitamin A: 770IUVitamin C: 30mgCalcium: 163mgIron: 1mg
We'd love to know if you enjoyed this recipeRate this Recipe !

FAQ

Can I make this ahead of time for a dinner party?

Yes, but assemble it right before serving. Grill the zucchini and mix the ricotta up to a day ahead, then store them separately in the fridge — the zucchini softens and the plate gets wet if you assemble more than 30 minutes out.

Can I use a regular skillet instead of a grill pan?

You can, and it will still taste good, but you won’t get grill marks or any smokiness. A cast-iron skillet over high heat gets you closest — it browns the zucchini rather than steaming it, which is the next best thing.

How do I know when the zucchini is done without undercooking or overcooking it?

Look for deep grill marks and a slight give when you press the center with a spatula — it should bend without snapping. If it’s floppy and translucent all the way through, it went a minute too long.

Is this filling enough as a main dish, or does it need something else?

As written for 4 servings, it’s a solid side or starter, not a standalone dinner. Add a can of drained white beans stirred into the ricotta mixture, or serve it over a scoop of farro, and it becomes a reasonable light main.

Can I grill the zucchini in advance and reheat it?

Yes — this is one of the best things about this recipe. Grilled zucchini reheats in a dry skillet in about 60 seconds per side, or you can serve it at room temperature straight from the fridge. It also works cold, sliced into strips over a grain bowl or tucked into a wrap with the leftover ricotta.

What to cook next

  • Gourmet Avocado Toast with Poached Egg and Mediterranean Flair
  • Authentic Roman Carbonara
  • Street Food Magic: Authentic Chicken Shawarma
  • Caramelized Brussels Sprouts with Balsamic Glaze and Crispy Shallots

  • Facebook
  • Pinterest
  • Reddit
  • WhatsApp
Previous Post

Elegant Gibson Cocktail: A Classic Martini with a Twist

Next Post

Sweet and Salty Summer Melon Salad with Prosciutto

Next Post
Sweet And Salty Summer Melon Salad With Prosciutto

Sweet and Salty Summer Melon Salad with Prosciutto

TuckerFinder
Find recipes that fit your goals
KetoHigh proteinDiabetes-friendly
★ $29.99/yr locked for life
Lock in founding price →

Listen While You Cook

Classic Belgian Waffle
Breakfast Recipes

Crispy Golden Belgian Waffles Perfect for Breakfast Mornings

by Tiffany Manners
4 August 2026
83

These light, golden, and crisp Belgian waffles are the epitome of breakfast indulgence. Styled after the traditional Brussels-style waffles enjoyed...

Read moreDetails
Pani Puri

Explosive Flavors of India: Authentic Homemade Pani Puri

25 August 2026
2
Classic Chicken Pot Pie

Comfort and Tradition: A Classic American Chicken Pot Pie

17 August 2026
7
Kfc-Style Creamy Coleslaw

Creamy Southern KFC-Style Coleslaw Perfect for Every Meal

6 August 2026
197
Peanut Butter &Amp; Pumpkin Dog Cake

Tail-Wagging Peanut Butter and Pumpkin Dog Cake

31 July 2026
45

Navigate

  • Home
  • My Favourite Recipes
  • Privacy Policy
  • About
  • Contact

Recent Recipes

Brookies (Brownie Cookie Bars)

Brookies: Where Brownies and Cookies Collide in Deliciousness

26 August 2026
Pani Puri

Explosive Flavors of India: Authentic Homemade Pani Puri

25 August 2026

Browse by Category

  • Blog
  • Breakfast Recipes
  • Chicken Recipes
  • Dessert Recipes
  • Dinner Recipes
  • Drinks Recipes
  • Lunch Recipes
  • Paleo Recipes
  • Reviews
  • Snacks Recipes
  • Soup Recipes
  • Street Food Recipes
  • Uncategorized
  • Vegetarian Recipes

Browse by Ingredients

appetizer Asian banana bbq beef bread Cake casserole Chicken chili Chinese chocolate cookies fish French French toast healthy Italian Japanese Korean latte macaron mexican muffins Pasta pastry pie pizza pork pudding ramen roast salad salmon seafood shrimp skewers smoothie soup squash steak tart Thai vegetarian waffles

© 2026 Great Food with Friends and Family

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
thefoodiebunch
Discover here quick and easy recipes for busy people! We have a team of chefs, nutritionist’s and home cooks from around the world who write and test simple recipes and easy meal ideas.
Follow Us
No Result
View All Result
  • Home
  • Snack Recipes
  • Breakfast Recipes
  • Lunch Recipes
  • Dinner Recipes
  • Dessert Recipes
  • Drink Recipes
  • My Favourite Recipes

© 2026 Great Food with Friends and Family

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe
Great Flavor
Easy to follow steps
I loved this recipe

Or write in your own words:

A rating is required
A name is required
An email is required