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Home Dinner Recipes

Full-Bodied Tuna Steak in Soy Sauce

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Tuna Steak In Soy Sauce
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Two weeks ago, I told my husband that I had a hard time to think what to cook. I alternate beef and chicken with veggies, but I don’t want to repeat the same dish in a week or two. So I made this Tuna Steak in Soy Sauce.

This recipe is a Filipino dish that you’ll love if you are into salty food.

Tuna Steak In Soy Sauce

Full-Bodied Tuna Steak in Soy Sauce

Jane CromptonJane Crompton
Tuna steak in soy sauce is a Filipino dish that you'll love if you are into salty food. Check out the easy recipe here.
5 from 1 vote
Print Recipe Share by Email Pin Recipe Share on Facebook
Prep Time 10 minutes mins
Cook Time 45 minutes mins
Total Time 55 minutes mins
Course Main Course
Cuisine Filipino
Servings 6 people
Calories 261 kcal

Ingredients
 
 

  • 1 kilogram tuna steaks, fresh
  • ¼ cup soy sauce light
  • 2 tablespoons lemon
  • 2 tablespoons sugar white
  • 1 teaspoon ground pepper
  • 2 tablespoons garlic minced
  • ¼ cup vegetable oil
  • 1 medium onion
  • ¼ cup water

Instructions
 

  • In a small bowl, combine the soy sauce, lemon and sugar. Stir until the sugar is dissolved.
  • Put the tuna in a saucepan pour the soy sauce mixture.
  • Add the ground pepper and the minced garlic. Flip the meat to distribute the pepper and garlic evenly.
  • Cover and marinate for 30 minutes.
  • Boil and simmer for 5 minutes over low heat.
  • Add the water. Boil and simmer for another 5 minutes. Separate the fish from the sauce.
  • Place another pan over low heat, put the oil in the pan, and then fry the fish.
  • Remove the fried fish from the pan.
  • On the same pan, sauté the onion for 30 seconds and add the fried fish.
  • Pour the sauce and let it boil for 1minute. Turn off the stove.

Nutrition

Calories: 261kcalCarbohydrates: 8gProtein: 33gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 60mgSodium: 913mgPotassium: 358mgFiber: 1gSugar: 6gVitamin A: 194IUVitamin C: 2mgCalcium: 42mgIron: 3mg
We’d love to know if you enjoyed this recipefeel free to let us know in the comments!
Tags: fish
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