Two weeks ago, I told my husband that I had a hard time to think what to cook. I alternate beef and chicken with veggies, but I don’t want to repeat the same dish in a week or two. So I made this Tuna Steak in Soy Sauce.
This recipe is a Filipino dish that you’ll love if you are into salty food.
Full-Bodied Tuna Steak in Soy Sauce
Tuna steak in soy sauce is a Filipino dish that you'll love if you are into salty food. Check out the easy recipe here.
Ingredients
- 1 kilogram tuna steaks, fresh
- ¼ cup soy sauce light
- 2 tablespoons lemon
- 2 tablespoons sugar white
- 1 teaspoon ground pepper
- 2 tablespoons garlic minced
- ¼ cup vegetable oil
- 1 medium onion
- ¼ cup water
Instructions
- In a small bowl, combine the soy sauce, lemon and sugar. Stir until the sugar is dissolved.
- Put the tuna in a saucepan pour the soy sauce mixture.
- Add the ground pepper and the minced garlic. Flip the meat to distribute the pepper and garlic evenly.
- Cover and marinate for 30 minutes.
- Boil and simmer for 5 minutes over low heat.
- Add the water. Boil and simmer for another 5 minutes. Separate the fish from the sauce.
- Place another pan over low heat, put the oil in the pan, and then fry the fish.
- Remove the fried fish from the pan.
- On the same pan, sauté the onion for 30 seconds and add the fried fish.
- Pour the sauce and let it boil for 1minute. Turn off the stove.
Nutrition
Calories: 261kcalCarbohydrates: 8gProtein: 33gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 60mgSodium: 913mgPotassium: 358mgFiber: 1gSugar: 6gVitamin A: 194IUVitamin C: 2mgCalcium: 42mgIron: 3mg
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