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Full-Bodied Tuna Steak in Soy Sauce

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Tuna Steak In Soy Sauce
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Two weeks ago, I told my husband that I had a hard time to think what to cook. I alternate beef and chicken with veggies, but I don’t want to repeat the same dish in a week or two. So I made this Tuna Steak in Soy Sauce.

This recipe is a Filipino dish that you’ll love if you are into salty food.

Tuna Steak In Soy Sauce

Full-Bodied Tuna Steak in Soy Sauce

Jane CromptonJane Crompton
Tuna steak in soy sauce is a Filipino dish that you'll love if you are into salty food. Check out the easy recipe here.
5 from 1 vote
Print Recipe Share by Email Pin Recipe Share on Facebook
Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Course Main Course
Cuisine Filipino
Servings 6 people
Calories 261 kcal

Ingredients
 
 

  • 1 kilogram tuna steaks, fresh
  • ¼ cup soy sauce light
  • 2 tablespoons lemon
  • 2 tablespoons sugar white
  • 1 teaspoon ground pepper
  • 2 tablespoons garlic minced
  • ¼ cup vegetable oil
  • 1 medium onion
  • ¼ cup water

Instructions
 

  • In a small bowl, combine the soy sauce, lemon and sugar. Stir until the sugar is dissolved.
  • Put the tuna in a saucepan pour the soy sauce mixture.
  • Add the ground pepper and the minced garlic. Flip the meat to distribute the pepper and garlic evenly.
  • Cover and marinate for 30 minutes.
  • Boil and simmer for 5 minutes over low heat.
  • Add the water. Boil and simmer for another 5 minutes. Separate the fish from the sauce.
  • Place another pan over low heat, put the oil in the pan, and then fry the fish.
  • Remove the fried fish from the pan.
  • On the same pan, sauté the onion for 30 seconds and add the fried fish.
  • Pour the sauce and let it boil for 1minute. Turn off the stove.

Nutrition

Calories: 261kcalCarbohydrates: 8gProtein: 33gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 60mgSodium: 913mgPotassium: 358mgFiber: 1gSugar: 6gVitamin A: 194IUVitamin C: 2mgCalcium: 42mgIron: 3mg
Tried this recipe?Let us know how it was!
Tags: fish
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