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Home Vegetarian Recipes

Smoky Eggplant Salad: A Vibrant Filipino Delight

21 May 2025
in Vegetarian Recipes
Ensaladang Talong Filipino Grilled Eggplant Salad
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Ensaladang Talong is a Filipino grilled eggplant salad dressed with vinegar, fish sauce, tomatoes, and red onion. The whole thing comes together in 25 minutes, and it actually tastes better after it sits — which makes it one of the most useful sides you can have ready before guests arrive or before a busy weeknight dinner hits the table.

The technique that matters

Charring the eggplant properly is the only technique here that really counts. You want the skin fully blackened — not just softened — before you pull it off the flame. That deep char is what drives smoky flavor into the flesh. If you stop too early, the eggplant tastes flat and watery. Use medium heat and keep the eggplant directly over the flame, turning it every couple of minutes. When it collapses slightly and the skin blisters and peels away easily, it’s done. Let it cool completely before peeling — trying to rush this step tears the flesh and makes a mess. Once peeled, press the flesh gently with a paper towel to remove excess liquid before you dress it; this keeps the salad from turning soupy.

Mistakes to avoid

  • Dressing it while the eggplant is still warm. Warm eggplant soaks up vinegar fast and can turn sharp and overpowering. Cool it fully first, then dress.
  • Slicing the onion too thick. Thick onion pieces stay raw and harsh. Slice thin so they soften slightly in the vinegar within a few minutes of mixing.
  • Using regular white distilled vinegar as a swap. It’s much sharper than cane vinegar or apple cider vinegar and throws off the balance. Stick to the milder options listed in the recipe.
  • Skipping the resting time when you’re short on it. Even 15 minutes of rest after mixing makes a noticeable difference — the onion mellows and the dressing pulls into the eggplant. If you can give it 30, even better.
  • Adding the cilantro too early. Skip the garnish — not worth the extra dish if you’re making this ahead, since cilantro wilts and turns slimy. Stir it in right before serving instead.

Smart swaps

  • Cane vinegar is the traditional choice and worth finding at an Asian grocery store. Apple cider vinegar is the closest substitute in terms of mildness and slight sweetness. Rice vinegar also works.
  • Fish sauce gives the dressing its savory depth. Soy sauce or coconut aminos are reasonable swaps for a vegetarian version, though the flavor will be slightly different — less funky, more straightforward salty.
  • Calamansi juice can replace the vinegar entirely if you can find the fruit or bottled juice. It gives a softer, citrusy tang that works especially well in summer.
  • Salted duck egg (itlog na maalat), sliced and added at serving, is a common regional addition that makes the salad more substantial — worth trying if you can find it at an Asian market.

Storage and reheating

Store the salad in an airtight container in the fridge for up to 3 days. The flavor actually improves on day two as everything marinates together. Give it a quick stir before serving and taste for seasoning — you may want a small splash more vinegar after it sits. This salad is meant to be served at room temperature or cold, so no reheating needed. Freezing is not recommended; the eggplant turns mushy and the tomatoes break down completely. If you’re prepping for a gathering, you can grill and peel the eggplant up to a day ahead, store it separately, and combine everything a few hours before serving.

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Ensaladang Talong Filipino Grilled Eggplant Salad

Ensaladang Talong: Filipino Grilled Eggplant Salad

Ensaladang Talong is a classic Filipino delicacy that combines the smoky richness of grilled eggplant with the freshness of tomatoes, onions, and a tangy dressing. It is a staple in Filipino cuisine, often served as a refreshing side dish that complements grilled meats and seafood. The dish showcases the vibrant flavors of the Philippines and is a perfect balance of savory, sweet, and sour notes wrapped in a medley of textures.
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Prep Time 15 minutes mins
Cook Time 10 minutes mins
Total Time 25 minutes mins
Course Side Dish
Cuisine Other
Servings 4 servings
Calories 142 kcal

Equipment

  • Gas stove with open burner or charcoal grill
  • Long-handled tongs
  • Large mixing bowl
  • Sharp knife and cutting board
  • Serving platter

Ingredients
 
 

  • 3 large eggplants approximately 1 lb / 450g each, firm and shiny
  • 1 cup ripe tomatoes diced, about 2 medium tomatoes (180g)
  • 1 medium red onion thinly sliced
  • 2 tbsp cane vinegar 30ml, apple cider vinegar can be substituted
  • 1 tbsp fish sauce 15ml, for vegetarian use soy sauce or coconut aminos
  • 1 tbsp olive oil 15ml, extra virgin preferred
  • 1 small red chili seeded and diced (optional, for heat)
  • 2 tbsp fresh cilantro leaves roughly chopped, about 8g
  • 1 pinch salt to taste
  • 1 pinch freshly ground black pepper to taste

Instructions
 

  • Place the whole eggplants directly over a medium gas flame or on a preheated grill. Cook for 8–10 minutes, turning with tongs every 2–3 minutes, until the skin is fully blackened and blistered on all sides and the flesh feels soft when pressed. The eggplant should collapse slightly when done. Alternatively, broil on a foil-lined baking sheet about 4 inches (10cm) from the element for 20–25 minutes, turning every 5 minutes.
    3 large eggplants
  • Let the eggplants cool completely before peeling — rushing this step tears the flesh. Peel off the charred skin, then gently press the flesh with a paper towel to remove excess liquid. Cut into strips or roughly chop for a rustic texture.
    3 large eggplants
  • In a mixing bowl, combine the tomatoes, red onion, charred eggplant, cane vinegar, fish sauce, olive oil, and red chili if using.
    3 large eggplants, 1 cup ripe tomatoes, 1 medium red onion, 2 tbsp cane vinegar, 1 tbsp fish sauce, 1 tbsp olive oil, 1 small red chili
  • Gently toss everything together until evenly coated. Taste and season with salt and pepper as needed. For deeper flavour, let the salad marinate for 30 minutes at room temperature before serving.
    1 pinch salt
  • Garnish with freshly chopped cilantro before serving.
    2 tbsp fresh cilantro leaves
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Notes

Storage: Refrigerate in an airtight container for up to 3 days. The flavour improves on day two as the dressing marinates into the eggplant.
Make-Ahead: Grill and peel the eggplants up to a day in advance and store separately. Combine with the dressing and vegetables a few hours before serving. Add cilantro just before serving.
Substitutions: Swap cane vinegar for calamansi juice or apple cider vinegar. For a vegetarian version, replace fish sauce with soy sauce or coconut aminos.
Freezing: Not recommended — the eggplant turns mushy and the tomatoes break down completely.
Pro Tip: After peeling the charred eggplant, press the flesh gently with a paper towel to remove excess liquid. This prevents the salad from becoming soupy and keeps the dressing concentrated.

Nutrition

Serving: 1servingCalories: 142kcalCarbohydrates: 25gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 374mgPotassium: 971mgFiber: 11gSugar: 15gVitamin A: 511IUVitamin C: 31mgCalcium: 45mgIron: 1mg
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Frequently asked questions

Can I make this in the oven instead of on a gas stove?

Yes — use your oven’s broiler on high and place the eggplants on a foil-lined baking sheet about 4 inches from the element. Turn them every 5 minutes until the skin is charred and the flesh is completely soft, about 20–25 minutes total. You won’t get quite as much smoky flavor as an open flame, but it works well.

How far in advance can I make this for a party?

You can make the full salad up to 24 hours ahead and refrigerate it covered. Hold off on adding the cilantro until just before serving so it stays fresh and doesn’t wilt into the dressing.

Do I really need fish sauce, or can I leave it out entirely?

Leaving it out entirely makes the salad taste flat — you need something savory to balance the vinegar. Use soy sauce or coconut aminos as a direct substitute if fish sauce isn’t an option for you.

What do I serve this with?

It pairs best with grilled or fried proteins — grilled pork, fried fish, or roasted chicken all work well. The acidity cuts through rich, fatty dishes, so it’s most useful next to something heavy rather than as a standalone.

My salad turned out watery. What went wrong?

The most likely cause is excess moisture in the eggplant after peeling. After you peel and chop the eggplant, press it gently with a paper towel to absorb liquid before mixing. Tomatoes also release water over time, so if the salad has been sitting a while, just drain off any pooled liquid before serving.

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