TheFoodieBunch.com
  • Home
  • Breakfast
    Traditional Homemade Pita Bread

    From Mediterranean Kitchens: Authentic Homemade Pita Bread

    Homemade English Muffins

    Homemade English Muffins: Crafting Bakery Perfection at Home

    Classic French Butter Croissants

    Mastering the Art of Classic French Butter Croissants

    Classic French Butter Croissants

    Mastering the Art of Classic French Butter Croissants

    Southern Comfort Bread Pudding With Decadent Bourbon Sauce

    Southern Comfort Bread Pudding with Decadent Bourbon Sauce

    Classic Vanilla Crème Brûlée

    Cracking Caramel: A Timeless French Dessert Delight

    Crispy Golden Churros: A Sweet Spanish Street Food Delight

    Crispy Golden Churros: A Sweet Spanish Street Food Delight

    Perfectly Moist And Easy Classic Banana Bread

    Perfectly Moist and Easy Classic Banana Bread

  • Dessert
    Velvety Vanilla Buttercream Icing

    Silky Smooth Vanilla Buttercream Perfect for Every Dessert

    Brown Butter Sea Salt Chocolate Chip Cookies

    Nutty Brown Butter Chocolate Chip Cookies with Sea Salt

    Brown Butter Pecan Blondies

    Decadent Brown Butter Pecan Blondies: A Sweet Southern Delight

    Classic Moist Banana Cake

    Southern Comfort Banana Cake with Cream Cheese Frosting

    Classic Vanilla Buttercream Frosting

    Perfect Classic Vanilla Buttercream Frosting for Any Dessert

    Classic Key Lime Pie

    Sunshine Sweet: Classic Key Lime Pie from Florida Keys

    Bavarian Soft Pretzels

    Authentic Bavarian Soft Pretzels: A Taste of Germany

    Classic Buckeyes Recipe

    Sweet Ohio Buckeyes: A Classic Peanut Butter Chocolate Treat

    Classic Buckeyes

    Sweet Buckeye Balls: A Midwestern Holiday Chocolate Delight

  • Dinner
    Easy Chicken Parmesan

    Crispy Chicken Parmesan That Anyone Can Make Tonight

    Hearty Red Wine Braised Beef Stew

    Rustic French Red Wine Beef Stew: A Hearty Comfort

    Olive Garden Alfredo Sauce

    Decadent Olive Garden Alfredo Sauce Made Easy at Home

    Lemon Herb Roasted Chicken

    Mediterranean Lemon Herb Roasted Chicken Delight

    Heirloom Tomato Burrata Salad With Basil Oil

    Summer’s Finest Heirloom Tomato and Burrata Salad

    Hyderabadi Chicken Biryani

    Royal Hyderabadi Chicken Biryani: A Culinary Masterpiece

    Authentic Mexican Rice

    Authentic Mexican Rice: A Flavorful Culinary Journey

    Argentinian Beef Empanadas

    Argentinian Beef Empanadas: A Flavorful Latin Street Food Classic

  • Drinks
    Classic Moscow Mule

    Classic Moscow Mule: A Refreshing American Cocktail Tradition

    Tropical Bliss: Classic Piña Colada Perfected In Your Blender

    Tropical Bliss: Classic Piña Colada Perfected in Your Blender

    Cucumber Mint Sparkler

    Refreshing Cucumber Mint Sparkler: A Mediterranean Mocktail Delight

    Classic Cuban Mojito

    Authentic Cuban Mojito: A Refreshing Tropical Cocktail Classic

    Classic Homemade Lemonade

    Summer’s Sunshine in a Glass: Perfect Homemade Lemonade

    Perfectly Chilled Iced Coffee With Café-Style Finesse

    Perfectly Chilled Iced Coffee with Café-Style Finesse

    Secousse

    Secousse: A Vibrant Tropical Cocktail with African Flair

    Pearl Harbor Cocktail

    Tropical Green Pearl Harbor Cocktail Delight

    Oaxacan Old Fashioned

    Smoky Oaxacan Old Fashioned Cocktail Blends Agave Spirits

  • Snacks
    Heirloom Tomato Burrata Salad With Basil Oil

    Summer’s Finest Heirloom Tomato and Burrata Salad

    Argentinian Beef Empanadas

    Argentinian Beef Empanadas: A Flavorful Latin Street Food Classic

    Traditional Homemade Pita Bread

    From Mediterranean Kitchens: Authentic Homemade Pita Bread

    Classic Creamy Potato Salad

    Classic Creamy Potato Salad Perfect for Summer Gatherings

    Southern-Style Pimento Cheese Spread

    Southern Comfort: The Ultimate Pimento Cheese Spread

    Classic Creamy Potato Salad

    Classic Creamy Potato Salad: A Timeless Summer Favorite

    Classic Edible Cookie Dough

    Nostalgic and Safe Edible Chocolate Chip Cookie Dough

    Steamed Chicken Momos

    Himalayan Chicken Momos Steamed to Perfection

    Classic Edible Cookie Dough

    Safe and Delicious Edible Cookie Dough for Every Sweet Tooth

  • Soup Recipes
  • Vegetarian
    Heirloom Tomato Burrata Salad With Basil Oil

    Summer’s Finest Heirloom Tomato and Burrata Salad

    Spiced Roasted Pumpkin Seeds

    Crispy Spiced Pumpkin Seeds: A Seasonal Snack Sensation

    Crispy Traditional Falafel

    Crispy Golden Falafel: A Journey Through Middle Eastern Flavors

    Southern-Style Stewed Black-Eyed Peas

    Southern-Style Black-Eyed Peas: A Soulful Comfort Dish

    Traditional Napa Cabbage Kimchi

    Spicy and Tangy Napa Cabbage Kimchi from Scratch

    Homestyle Baked Beans

    Slow-Cooked Homestyle Baked Beans with Smoky Bacon

    Maple Roasted Acorn Squash With Herbed Goat Cheese Delight

    Maple Roasted Acorn Squash with Herbed Goat Cheese Delight

    Perfectly Moist And Easy Classic Banana Bread

    Perfectly Moist and Easy Classic Banana Bread

    Radiant Glow Bowl: Nourishing Wellness In Every Colorful Bite

    Radiant Glow Bowl: Nourishing Wellness in Every Colorful Bite

  • Home
  • Breakfast
    Traditional Homemade Pita Bread

    From Mediterranean Kitchens: Authentic Homemade Pita Bread

    Homemade English Muffins

    Homemade English Muffins: Crafting Bakery Perfection at Home

    Classic French Butter Croissants

    Mastering the Art of Classic French Butter Croissants

    Classic French Butter Croissants

    Mastering the Art of Classic French Butter Croissants

    Southern Comfort Bread Pudding With Decadent Bourbon Sauce

    Southern Comfort Bread Pudding with Decadent Bourbon Sauce

    Classic Vanilla Crème Brûlée

    Cracking Caramel: A Timeless French Dessert Delight

    Crispy Golden Churros: A Sweet Spanish Street Food Delight

    Crispy Golden Churros: A Sweet Spanish Street Food Delight

    Perfectly Moist And Easy Classic Banana Bread

    Perfectly Moist and Easy Classic Banana Bread

  • Dessert
    Velvety Vanilla Buttercream Icing

    Silky Smooth Vanilla Buttercream Perfect for Every Dessert

    Brown Butter Sea Salt Chocolate Chip Cookies

    Nutty Brown Butter Chocolate Chip Cookies with Sea Salt

    Brown Butter Pecan Blondies

    Decadent Brown Butter Pecan Blondies: A Sweet Southern Delight

    Classic Moist Banana Cake

    Southern Comfort Banana Cake with Cream Cheese Frosting

    Classic Vanilla Buttercream Frosting

    Perfect Classic Vanilla Buttercream Frosting for Any Dessert

    Classic Key Lime Pie

    Sunshine Sweet: Classic Key Lime Pie from Florida Keys

    Bavarian Soft Pretzels

    Authentic Bavarian Soft Pretzels: A Taste of Germany

    Classic Buckeyes Recipe

    Sweet Ohio Buckeyes: A Classic Peanut Butter Chocolate Treat

    Classic Buckeyes

    Sweet Buckeye Balls: A Midwestern Holiday Chocolate Delight

  • Dinner
    Easy Chicken Parmesan

    Crispy Chicken Parmesan That Anyone Can Make Tonight

    Hearty Red Wine Braised Beef Stew

    Rustic French Red Wine Beef Stew: A Hearty Comfort

    Olive Garden Alfredo Sauce

    Decadent Olive Garden Alfredo Sauce Made Easy at Home

    Lemon Herb Roasted Chicken

    Mediterranean Lemon Herb Roasted Chicken Delight

    Heirloom Tomato Burrata Salad With Basil Oil

    Summer’s Finest Heirloom Tomato and Burrata Salad

    Hyderabadi Chicken Biryani

    Royal Hyderabadi Chicken Biryani: A Culinary Masterpiece

    Authentic Mexican Rice

    Authentic Mexican Rice: A Flavorful Culinary Journey

    Argentinian Beef Empanadas

    Argentinian Beef Empanadas: A Flavorful Latin Street Food Classic

  • Drinks
    Classic Moscow Mule

    Classic Moscow Mule: A Refreshing American Cocktail Tradition

    Tropical Bliss: Classic Piña Colada Perfected In Your Blender

    Tropical Bliss: Classic Piña Colada Perfected in Your Blender

    Cucumber Mint Sparkler

    Refreshing Cucumber Mint Sparkler: A Mediterranean Mocktail Delight

    Classic Cuban Mojito

    Authentic Cuban Mojito: A Refreshing Tropical Cocktail Classic

    Classic Homemade Lemonade

    Summer’s Sunshine in a Glass: Perfect Homemade Lemonade

    Perfectly Chilled Iced Coffee With Café-Style Finesse

    Perfectly Chilled Iced Coffee with Café-Style Finesse

    Secousse

    Secousse: A Vibrant Tropical Cocktail with African Flair

    Pearl Harbor Cocktail

    Tropical Green Pearl Harbor Cocktail Delight

    Oaxacan Old Fashioned

    Smoky Oaxacan Old Fashioned Cocktail Blends Agave Spirits

  • Snacks
    Heirloom Tomato Burrata Salad With Basil Oil

    Summer’s Finest Heirloom Tomato and Burrata Salad

    Argentinian Beef Empanadas

    Argentinian Beef Empanadas: A Flavorful Latin Street Food Classic

    Traditional Homemade Pita Bread

    From Mediterranean Kitchens: Authentic Homemade Pita Bread

    Classic Creamy Potato Salad

    Classic Creamy Potato Salad Perfect for Summer Gatherings

    Southern-Style Pimento Cheese Spread

    Southern Comfort: The Ultimate Pimento Cheese Spread

    Classic Creamy Potato Salad

    Classic Creamy Potato Salad: A Timeless Summer Favorite

    Classic Edible Cookie Dough

    Nostalgic and Safe Edible Chocolate Chip Cookie Dough

    Steamed Chicken Momos

    Himalayan Chicken Momos Steamed to Perfection

    Classic Edible Cookie Dough

    Safe and Delicious Edible Cookie Dough for Every Sweet Tooth

  • Soup Recipes
  • Vegetarian
    Heirloom Tomato Burrata Salad With Basil Oil

    Summer’s Finest Heirloom Tomato and Burrata Salad

    Spiced Roasted Pumpkin Seeds

    Crispy Spiced Pumpkin Seeds: A Seasonal Snack Sensation

    Crispy Traditional Falafel

    Crispy Golden Falafel: A Journey Through Middle Eastern Flavors

    Southern-Style Stewed Black-Eyed Peas

    Southern-Style Black-Eyed Peas: A Soulful Comfort Dish

    Traditional Napa Cabbage Kimchi

    Spicy and Tangy Napa Cabbage Kimchi from Scratch

    Homestyle Baked Beans

    Slow-Cooked Homestyle Baked Beans with Smoky Bacon

    Maple Roasted Acorn Squash With Herbed Goat Cheese Delight

    Maple Roasted Acorn Squash with Herbed Goat Cheese Delight

    Perfectly Moist And Easy Classic Banana Bread

    Perfectly Moist and Easy Classic Banana Bread

    Radiant Glow Bowl: Nourishing Wellness In Every Colorful Bite

    Radiant Glow Bowl: Nourishing Wellness in Every Colorful Bite

No Result
View All Result
TheFoodieBunch.com
No Result
View All Result
Home Dinner Recipes

Juicy Pan-Fry Pork Steak Recipe

in Dinner Recipes
Juicy Pan-Fry Pork Steak
Jump to Recipe Print Recipe
  • Facebook
  • Pinterest
  • Like
  • Reddit
  • WhatsApp

Pork steak is a less-tender cut of meat that usually demands moist slow cooking. Very thin pork steaks are sometimes tenderized by pounding them even thinner, coating them with flour and then pan-frying. Thicker pork steaks benefit from browning to seal in the juices and then simmering in liquid until tender. A marinade adds flavour and helps tenderize the meat if the marinade is acid-based.

Prevent your screen from going dark
Juicy Pan-Fry Pork Steak

Juicy Pan-Fry Pork Steak Recipe

Juicy Pan-Fry Pork Steak Recipe - ThefoodiebunchJane Crompton
This pan-fry steak is a must-try recipe if you love pork chops. This will satisfy your cravings for a good dinner.
5 from 1 vote
Print Recipe Share by Email Pin Recipe Share on Facebook
Prep Time 15 minutes mins
Cook Time 50 minutes mins
Total Time 1 hour hr 5 minutes mins
Course Main Course
Cuisine Asian
Servings 2 people
Calories 1030 kcal

Ingredients
 
 

  • 2 pounds pork steak
  • 3 cloves garlic
  • 1 bunch scallions
  • ½ inch fresh ginger
  • 1 cup rice wine
  • 1 cup orange juice
  • 1 tablespoon orange peel grated
  • 2 tablespoons soy sauce
  • ½ teaspoon sesame oil
  • 2 medium onions
  • 1 pound fresh broccoli
  • 1 tablespoon cooking oil
  • ½ cup chicken broth

Instructions
 

  • Make the marinade. Mince the garlic, scallions and ginger. Combine with the rice wine vinegar, orange juice, orange peel, soy sauce and sesame oil. Reserve 1/2 cup and put it in the refrigerator. Place the pork steak into a zip lock bag and pour in the marinade. Place in the fridge for at least an hour up to overnight. If the marinade doesn’t completely cover the pork steak, turn it over at least once while it’s marinating.
  • Prepare the vegetables. Slice the onions thinly, no more than 1/4-inch thick. Slice the broccoli no more than 1/2-inch thick. Keep separate and covered.
  • Remove the pork steak from the marinade. Pat dry. Throw out the leftover marinade.
  • Heat a skillet on high. Add 1 tablespoon of cooking oil. Wait until the oil starts to haze.
  • Pick up the pork steak with tongs and add to the hot oil. It will smoke a bit. Brown on one side. It shouldn’t take more than a minute or two. Then, turn it over and brown the other side.
  • Lower the heat to medium. Add the onions to the pan. Saute until translucent for about 3 or 4 minutes. Stir the onions as they’re cooking.
  • Add the pork steak back to the pan. Pour in all of the reserved marinade, less than 2 tablespoons and 1/2 cup of water or chicken broth. Allow it to boil, and reduce the heat, so the liquid is barely bubbling. Cover the pan and simmer for 45 minutes.
  • Add the broccoli slices to the pan. Allow to boil again, then lower the heat to a simmer. Cook for additional 5 minutes. The broccoli will be crisp-tender rather than mushy.
  • Serve with rice and a salad made with radishes, scallions, snap peas and cucumber slices. Mix the reserved 2 tablespoons of the marinade with 2 tablespoons of cooking oil and use as the dressing.
  • Check the pork steak for doneness by using a meat thermometer; it should read 160 degrees Fahrenheit.
Prevent your screen from going dark

Nutrition

Calories: 1030kcalCarbohydrates: 49gProtein: 110gFat: 41gSaturated Fat: 12gPolyunsaturated Fat: 7gMonounsaturated Fat: 19gTrans Fat: 0.3gCholesterol: 304mgSodium: 1334mgPotassium: 2971mgFiber: 9gSugar: 26gVitamin A: 1803IUVitamin C: 276mgCalcium: 209mgIron: 5mg
We’d love to know if you enjoyed this recipefeel free to let us know in the comments!
  • Facebook
  • Pinterest
  • Like
  • Reddit
  • WhatsApp
Tags: pork
Previous Post

Extreme Chocolate Cupcake

Next Post

Easy Pizza Rolls Recipe

Next Post
Easy Pizza Rolls Recipe

Easy Pizza Rolls Recipe

5 from 1 vote (1 rating without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Cooked this? Rate this recipe!




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Give this Recipe a Like

Join the Foodie Group Facebook Group

Popular

  • Perfectly Moist And Easy Classic Banana Bread

    Perfectly Moist and Easy Classic Banana Bread

    0 shares
    Share 0 Tweet 0
  • Easy Classic French Toast

    11 shares
    Share 0 Tweet 0
  • Grandma’s Classic Banana Bread: Moist, Warm, and Comforting

    0 shares
    Share 0 Tweet 0
  • Homemade Taco Seasoning: Authentic Mexican Spice Blend

    0 shares
    Share 0 Tweet 0
  • Fresh Bulgarian Shopska Salad: A Vibrant Balkan Delight

    0 shares
    Share 0 Tweet 0
  • Crisp Scandinavian Cucumber Salad with Fresh Dill Dressing

    0 shares
    Share 0 Tweet 0

Navigate

  • Home
  • About
  • Contact
  • Privacy Policy
  • Join Our Facebook Group

Recent Recipes

Easy Chicken Parmesan

Crispy Chicken Parmesan That Anyone Can Make Tonight

Classic Moscow Mule

Classic Moscow Mule: A Refreshing American Cocktail Tradition

Browse by Category

  • Blog
  • Breakfast Recipes
  • Dessert Recipes
  • Dinner Recipes
  • Drinks Recipes
  • Lunch Recipes
  • Paleo Recipes
  • Reviews
  • Snacks Recipes
  • Soup Recipes
  • Street Food Recipes
  • Uncategorized
  • Vegetarian Recipes

Browse by Ingredients

appetizer Asian banana bbq beef bread Cake casserole Chicken Chinese chocolate cookies egg fish French healthy Italian Japanese Korean macaron mexican muffins Pasta pastry pie pizza pork potato pudding ramen roast salad salmon seafood shrimp skewers smoothie soup Spanish squash steak Thai vegetarian waffles yogurt

© 2024 Great Food with Friends and Family

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
thefoodiebunch
Discover here quick and easy recipes for busy people! We have a team of chefs, nutritionist’s and home cooks from around the world who write and test simple recipes and easy meal ideas.
Follow Us
No Result
View All Result
  • Home
  • Breakfast
  • Dessert
  • Dinner
  • Drinks
  • Snacks
  • Soup Recipes
  • Vegetarian

© 2024 Great Food with Friends and Family

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.