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    Rustic Pork Hash: A Hearty Morning Comfort Meal

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    Ensalada De Quinoa

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    Sunshine on a Plate: Fresh Australian Mango Salad Delight

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    Gado-Gado: A Vibrant Indonesian Vegetable Salad Delight

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    Gỏi Cuốn (Vietnamese Fresh Spring Rolls)

    Fresh and Vibrant Vietnamese Spring Rolls Unveiled

    Warm German Potato Salad: A Tangy Culinary Tradition

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    Elegant Delmonico Cocktail: A Timeless Blend Of Spirits

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    Tropical Herbal Symphony: A Vibrant Chartreuse Cocktail Experience

    Delicate Spring Gin Cocktail Celebrates Cherry Blossoms

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    Salty Dog: A Refreshing Coastal Cocktail For Summer Sipping

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    Ensalada De Quinoa

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    Chakalaka

    Chakalaka: A Spicy South African Vegetable Relish

    Ensalada Criolla

    Vibrant South American Salad Bursting with Fresh Flavors

    Salata Baladi

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    Spicy Korean Kimchi Salad: A Vibrant Fusion Of Flavors

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    Salada De Palmito

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Skinny Bruschetta Chicken Recipe

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Skinny Bruschetta Chicken Recipe
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Say hello to my new favourite chicken dinner — skinny bruschetta chicken! I got a ton of feedback on my Spiced Curry Chicken Ramen Recipe (still a fave!), so I had to share another delicious chicken recipe!

My husband and I could eat chicken every single night of the week — no problem. Since we love it so much, we always look for new, healthy recipes!

Enter the skinny bruschetta chicken recipe.

I found this recipe and tweaked it a bit to make it waistline-friendly. It turned out delicious, and I can’t wait to share the recipe!

Skinny Bruschetta Chicken Recipe - Thefoodiebunch

Skinny Bruschetta Chicken Recipe

Skinny Bruschetta Chicken Recipe - ThefoodiebunchJane Crompton
This skinny bruschetta chicken is the perfect appetizer. I love how tasty they are and fortunately, you can make them now at home.
5 from 1 vote
Print Recipe Share by Email Pin Recipe Share on Facebook
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Course Appetizer
Cuisine Italian
Servings 4 people
Calories 299 kcal

Ingredients
 
 

  • 4 medium chicken breasts pounded thin
  • 4 tablespoons fresh basil
  • 2 teaspoons garlic
  • ¼ medium red onion
  • 4 medium Roma tomatoes
  • 3 teaspoons Italian seasoning
  • 2 tablespoons olive oil separated
  • ¼ cup parmesan cheese
  • 1 pinch salt

Instructions
 

  • Take your fresh basil and chop it into small pieces. Roughly measure out about 4 tablespoons.
  • Dice all 4 Roma tomatoes into small chunks based on your desired size.
  • Mince 1/4 of red onion.
  • Add 1 tablespoon olive oil.
  • Include 1/4 cup parmesan cheese — freshly shaved is best!
  • Salt to taste.
  • Combine all ingredients.
  • Coat a hot pan with the remaining 1 tablespoon of olive oil.
  • Place all 4 chicken breasts onto the pan after pounding them thin.
  • Add 1 1/2 teaspoon of Italian seasoning and 1 teaspoon of minced garlic to the breasts and let sear for about 5 minutes — flip and repeat.
  • Check chicken temperature periodically with a meat thermometer. You want the internal temperature to reach, but not exceed, 165 degrees.

Nutrition

Calories: 299kcalCarbohydrates: 4gProtein: 27gFat: 19gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 77mgSodium: 185mgPotassium: 435mgFiber: 1gSugar: 2gVitamin A: 790IUVitamin C: 9mgCalcium: 123mgIron: 2mg
We’d love to know if you enjoyed this recipefeel free to let us know in the comments!
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Tags: bruschetta chicken
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