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Sweet and Tangy Spinach Strawberry Salad with Balsamic

Tiffany Manners by Tiffany Manners
24 June 2025
in Lunch Recipes, Chicken Recipes, Dinner Recipes, Snacks Recipes, Vegetarian Recipes
Sweet And Tangy Spinach Strawberry Salad With Balsamic
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This salad is baby spinach and fresh strawberries tossed with olive oil, feta, and toasted pecans, then finished with a quick homemade balsamic reduction. The whole thing comes together in 30 minutes, and the reduction — just balsamic vinegar and a little honey simmered down — does more for the flavor than any bottled dressing would. It’s a solid side for grilled meat or a light lunch on its own.

The technique that matters

The balsamic reduction is the one step worth paying attention to. You’re simmering ½ cup of balsamic vinegar with honey over medium heat until it cuts down to roughly half its volume — that’s when it coats the back of a spoon and turns syrupy. The trap most people fall into is cranking the heat to speed things up. High heat makes it reduce unevenly and go bitter fast. Keep it at a steady, gentle simmer and check it at the 10-minute mark. It will thicken a little more as it cools off the heat, so pull it slightly before it looks done. The other thing that matters: toast the pecans in a dry pan, not the oven. A skillet gives you more control — you can see and smell exactly when they’re ready, usually around 3 to 4 minutes. Pull them the second they smell nutty.

Smart swaps

  • Pecans: Walnuts work well here and are often cheaper. Sliced almonds are fine if that’s what you have, though they give less richness.
  • Feta: Goat cheese crumbles in a similar way and has a milder tang if feta feels too sharp for your crowd.
  • Balsamic vinegar: Use a standard supermarket balsamic — skip the aged stuff for a reduction. Aged balsamic is already thick and sweet; simmering it further makes it cloying and wastes an expensive bottle.
  • Honey: The recipe marks it optional, and it genuinely is. If your balsamic is already on the sweeter side, leave the honey out and taste first.

Storage and reheating

The balsamic reduction keeps well — store it in a small jar in the fridge for up to two weeks. It will firm up when cold; just let it sit at room temperature for 10 minutes or set the jar in warm water for a minute before using. The dressed salad does not keep. Once the olive oil and reduction hit the spinach, it wilts within an hour. If you’re making this ahead, keep every component separate: dry spinach in a container lined with paper towel, sliced strawberries in their own container, and the reduction in its jar. Combine everything right before serving. Toasted pecans can be stored at room temperature in a sealed bag for up to three days — skip the garnish of extra feta on top if you’re plating for a crowd, not worth the extra dish.

Common problems and fixes

  • Reduction seized into a hard candy glaze: It went too far. Add a tablespoon of warm water back to the pan over low heat and stir until it loosens to a pourable consistency.
  • Salad is watery at the bottom of the bowl: Strawberries release juice once sliced, especially if they sit. Slice them right before assembling, not in advance.
  • Spinach tastes gritty: Baby spinach bags often have fine sand even when labeled pre-washed. Give it a rinse in cold water and spin or pat it completely dry — wet spinach makes the whole salad soggy and dilutes the dressing.
  • The reduction tastes sharp and vinegary, not sweet: It likely didn’t reduce enough. Put it back on low heat for another 3 to 5 minutes. The acidity mellows significantly once it thickens properly.
  • Pecans taste slightly burnt even though they look fine: The residual heat in the pan keeps cooking them after you turn off the burner. Tip them out onto a plate immediately — don’t leave them sitting in the hot skillet.
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Sweet And Tangy Spinach Strawberry Salad With Balsamic - Thefoodiebunch

Spinach and Strawberry Salad with Balsamic Reduction

Sweet And Tangy Spinach Strawberry Salad With Balsamic - ThefoodiebunchTiffany Manners
This spinach and strawberry salad with balsamic reduction is a delightful balance of sweet, tangy, and savory flavors, making it a refreshing addition to any meal. Inspired by the classic combination of fruit and greens, this dish pairs the natural sweetness of ripe strawberries with the earthy bite of fresh baby spinach and the luxurious depth of a homemade balsamic reduction. Topped with crunchy toasted pecans and creamy feta cheese, this salad is light yet full of vibrant textures and flavors.
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Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Course Salad
Cuisine American
Servings 4 bowls
Calories 224 kcal

Equipment

  • Small Saucepan
  • Whisk
  • Large mixing bowl
  • Salad tongs
  • Sharp Knife

Ingredients
 
 

For the Balsamic Reduction:

  • ½ cup balsamic vinegar aged balsamic for deeper flavor
  • 1 tbsp honey optional, for added sweetness

For the Salad:

  • 6 cups baby spinach fresh and organic if possible
  • 1 ½ cups fresh strawberries hulled and sliced
  • ⅓ cup pecans lightly toasted
  • ⅓ cup feta cheese crumbled
  • 2 tbsp extra virgin olive oil quality matters for flavor
  • ½ tsp sea salt to taste
  • ¼ tsp freshly ground black pepper

Instructions
 

  • In a small saucepan over medium heat, add the balsamic vinegar and honey. Stir well and let it simmer for about 10-15 minutes, or until the mixture reduces by half and thickens to a syrupy consistency. Remove from heat and let it cool.
  • Toast the pecans in a dry skillet over medium heat for about 3-5 minutes, stirring frequently until they become fragrant. Remove from heat and let cool.
  • In a large mixing bowl, toss the baby spinach with the sliced strawberries, toasted pecans, and crumbled feta cheese.
  • Drizzle with olive oil and add a pinch of sea salt and freshly ground black pepper. Toss everything gently to combine.
  • Drizzle the balsamic reduction over the salad just before serving and gently toss again if needed.
  • Plate the salad in individual bowls and serve immediately.
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Notes

Chef’s Tips: 

  • If you prefer a nuttier flavor, try swapping pecans for toasted walnuts.
  • Add grilled chicken for a protein boost.
  • To prevent the feta from crumbling too much when mixing, add it after tossing the salad and gently stir just before serving.

Nutrition

Calories: 224kcalCarbohydrates: 17gProtein: 4gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 11mgSodium: 477mgPotassium: 416mgFiber: 3gSugar: 12gVitamin A: 4284IUVitamin C: 45mgCalcium: 130mgIron: 2mg
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Frequently asked questions

Can I make the balsamic reduction ahead of time?

Yes — it’s actually better to make it ahead. Store it in a sealed jar in the fridge for up to two weeks. It thickens when cold, so let it come to room temperature before drizzling.

How do I know when the balsamic reduction is done?

It’s ready when it coats the back of a spoon and has reduced to about half the original volume. Remember it thickens further as it cools, so take it off the heat just before it looks fully done.

Can I use frozen strawberries?

Fresh strawberries are strongly preferred here. Frozen ones release too much water as they thaw and turn the spinach soggy within minutes of tossing.

Is this salad filling enough as a main meal?

As written, it’s a light side or starter at 224 calories per serving. Adding grilled chicken or a handful of chickpeas makes it substantial enough for lunch.

My kids don’t like balsamic — can I use a different dressing?

A simple honey-lemon vinaigrette (olive oil, lemon juice, honey, salt) works well with these ingredients and is much milder. The olive oil and salt in the base recipe are already doing some of the work, so you don’t need much.

Can I use regular spinach instead of baby spinach?

You can, but the texture will be noticeably tougher and the leaves are harder to eat in a salad without chopping. If that’s what you have, remove the thick stems and tear the leaves into smaller pieces before tossing.

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