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Home Soup Recipes

Healthy and Delicious Fennel Carrot Soup Recipe

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Healthy And Delicious Fennel Carrot Soup With Parsley Granish

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Looking for a hearty and healthy soup recipe that’s packed with flavor and nutrients? Look no further than this delicious Fennel Carrot Soup recipe. On a cold day, this soup is an ideal choice. Or when you just need something warm and comforting. The combination of fennel and carrots creates a unique and delightful taste that will have you going back for seconds.

Not only is this soup delicious, but it’s also incredibly healthy. Carrots are packed with vitamins A and C, while fennel is an excellent source of fiber and potassium. The addition of garlic and ginger gives this soup an extra nutritional boost and a flavor punch.

This Fennel Carrot Soup recipe is perfect for a cozy night in or as a healthy lunch option. It’s easy to make, requires minimal prep time, and is packed with delicious flavors and nutrients. Give it a try and enjoy the warmth and comfort of a hearty bowl of soup!

So why not give this Fennel Carrot Soup recipe a try? It’s easy to make, requires just a few simple ingredients, and will leave you feeling satisfied and nourished.

Healthy And Delicious Fennel Carrot Soup With Parsley Granish

Healthy and Delicious Fennel Carrot Soup Recipe

Elenor CraigElenor Craig
Warm up with our creamy Fennel Carrot Soup recipe – a healthy and delicious choice for chilly days.
5 from 1 vote
Print Recipe Share by Email Pin Recipe Share on Facebook
Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Soup
Cuisine French
Servings 4 people
Calories 111 kcal

Ingredients
 
 

  • 1 large fennel bulb chopped
  • 4 large carrots peeled and chopped
  • 1 large onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon ginger grated
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 pinch salt to taste
  • 1 pinch ground black pepper to taste
  • 1 handful parsley fresh, for garnish

Instructions
 

  • On medium heat, heat the olive oil in a large pot.
  • Add the chopped fennel, carrots, and onion, and sauté for 5-7 minutes until the vegetables begin to soften.
  • Next, add the minced garlic and grated ginger to your pot and continue cooking for an additional minute until they become fragrant.
  • Now, pour the vegetable broth into your pot and bring the soup to a boil.
  • As soon as the soup starts boiling, reduce the heat so that the soup starts to simmer gently and cover the pot, then simmer the soup for about 25-30 minutes or up until the vegetables are soft.
  • Once the vegetables have become tender, blend the soup using an immersion blender until it reaches a smooth and creamy consistency.
  • Season with salt and pepper to taste.
  • Once the soup has been pureed to a smooth consistency, use a ladle to transfer it into individual bowls. Finally, garnish each bowl with fresh parsley to add some extra flavor and color.

Nutrition

Calories: 111kcalCarbohydrates: 18gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 92mgPotassium: 537mgFiber: 6gSugar: 8gVitamin A: 12108IUVitamin C: 15mgCalcium: 64mgIron: 1mg
Tried this recipe?Let us know how it was!
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